Goldsmith carefully selects chia seed dietary fiber to prepare a meal replacement to keep you healthy

Chia seeds are seeds derived from sage of Aegilops sinensis, which are from Central and South America. They are rich in dietary fiber, omega-3, protein and vitamins. Serve in three minutes. Many people mistakenly think that Chia Seeds is a vermicelli, which is actually two completely different foods. Ingredients: Salvia Hispanica L. Usage: Take 10 grams and 300cc warm water and stir well. Swell for about three minutes to swell and serve. Net weight: 280g + _10g Shelf life: two years Origin: Mexico 7 ways to eat 1. Add water for 3 minutes 2. With Salad / Oatmeal / Yog / Oatmeal 3. Can be used as a substitute for too white powder 4． Making desserts / braces / fruit and vegetable drinks 5． Making pancakes / fruit muffins 6. Multigrain Bread 7. As a substitute for eggs