【คลาสเวิร์คช็อป】Judo Judo | Women's Judo Self-defense | 2 people can start classes

https://live.staticflickr.com/65535/50000093973_dfff142fff.jpg 【**Who needs to learn Judo**】 Single renter women, office women, and mothers who want to protect their children are all suitable for studying 【**Course Description**】 Course time is 50 minutes Warm up in 10 minutes: first let you know your body, warm it up 20-minute bodyguard fall method: learn how to not get hurt when you fall, and radiate your strength 20-minute self-defense moves: how to escape instantly when facing an enemy's attack 【**Protect yourself**】 You can protect yourself in any situation in your daily life The most common is how to use the forward roll to reduce the injury in a car accident collision, so that you can save yourself in a critical moment. https://live.staticflickr.com/65535/50000868432_9b3f0db269.jpg 【**Practice self-defense**】 In addition to training skills, Judo practice also allows you to train yourself, muscle strength training and various skills learning, you can defend yourself, and no longer be at a loss when encountering bad guys. https://live.staticflickr.com/65535/50000607946_2ac71194e6.jpg [**Training the mind**] Know how to face setbacks better than ordinary people The first lesson for a novice will let you understand that this is not just a sport, but it can also exercise its mind and let you know how to face setbacks better than the average person. 【**Registration related information**】 There will be a coach to do exercises with you when you sign up for a single person (there is another one-to-one other class can sign up) You can practice with each other when you sign up for two. Couples or couples sign up to promote relationships 2 people can form a group, if the above time cannot cooperate with the experience, we can arrange a time by private message 【**Class location**】 Classroom address: B1, 112 Wenlin North Road, Beitou District, Taipei City (Near MRT Mingde Station Exit 1, and walk for 5 minutes) Parking Information: On-street parking spaces. Zhongzheng High School (30 yuan per time). Taiwan Xiqu Center (small cars at 30 yuan on weekdays and 40 yuan on holidays)