■ The original price of the course is 1,000 yuan, with an early bird discount of 600 yuan.
■ Course duration: two hours
■ Class location: 4th Floor, No. 56, Xining North Road, Datong District, Taipei City (5-minute walk from Exit 3 of MRT Beimen Station)
Stop the invisible control of emotions and save yourself from bad mood
A lecture designed for "people who are fed up with being controlled by their own emotions"
When we are in a bad mood, the most helpful person is actually ourselves
How a person's emotional state is formed is often the result of a variety of causes. Sometimes my mood changes at the drop of a hat, and when a certain point is stepped on, my mood suddenly rises, even to my own surprise. Sometimes, although I am just a little unhappy and think that it will be fine after that, the feeling never goes away, and the more I feel, the more I feel. Come to care more and more.
Go to friends, family, or partners to complain. Although you will feel better after talking, sometimes you have to talk for a long time to explain the whole story. The other person may not know what you care about, and sometimes you worry about complaining to others too often. Rubbish will make the other person feel annoyed and stressed. You can't always find someone to talk to every time you're in a bad mood, and it won't be an option in the long run.
In fact, the best helper is yourself, because after all, others cannot fully understand your reality. Only you can know best what is happening to you and what you need most. Instead of always relying on others, why not help yourself.
It’s okay to be in a bad mood, because you can help yourself feel better quickly
It is impossible for people to be without emotions. Life is full of things that can irritate us. Unhappiness, anger, displeasure, depression, sadness, gloominess, and sadness often come to us without even being summoned.
The question isn’t that negative feelings shouldn’t exist, but how do you deal with yourself when you’re in a bad mood? How to find the reason for your bad mood? How to effectively change your mood?
Maybe you already have some methods to relieve and express your emotions, but why are these methods not effective for a long time? Sometimes it doesn't even work? In fact, it is because the solutions you rely on are often limited to "shifting the focus" and cannot effectively control the changes in your inner feelings.
This class will lead youbecome aware of yourself, clarify facts, expand your, and improve your resistance to emotions, allowing you to deal with your inner feelings more calmly and reduce the frequency of distractions. It doesn't matter if you are in a bad mood sometimes, because you know how to relieve the impact of your emotions and change your own bad mood.
We all know that this is something that needs to be solved, and you do have some methods to relieve and express your emotions, but why do these methods not last long? Sometimes it doesn't even work? In fact, it is because the solutions you rely on are often limited to "shifting the focus" and cannot effectively control the changes in your inner feelings.
This class will lead you to be aware of yourself, clarify the facts, expand your knowledge, relieve the impact of emotions, and give your emotions positive power to save yourself from bad moods!
Course content:
1. Unravel the myths about negative emotions
2. Know what to do when you feel bad
3. Find out the reasons for your bad mood
4. Learn effective ways to change your mood
5. Enhance resistance to emotions
Who is suitable for this emotion management course?
1. My feelings are very keen and rich, but I don’t know how to sort them out.
2. The mood is often ups and downs, which may even affect the people around you.
3. There are a lot of negative thoughts and inner voices.
4. Want to maintain a positive and stable mood
Positive feedback from students!
Lecturer introduction: Gu Xuanyu
Any method that can leave room for each other when emotions come is a good method, but he chose to use humor. Sometimes humor is not necessarily funny, but it makes the other person feel interesting and no longer trapped in it. in emotion.
In the course, he will share the impact of this emotional relief zone within himself, and learn to resolve the impact of emotions from his perspective and the way he faces things.
Through humor and rational thinking, he created an emotional relief zone within himself. In this space, he has the ability to digest other people's emotions towards him and to resolve his own feelings.
Then, with a spiritual freedom within, heal each other!
experience:
■ Teacher of a series of courses related to "Expressive Communication" and "Emotional Management" of Dingai Cultural Enterprise.
■ American "HBDI® Whole Brain Strengths Development Model" certified analyst
■ Specialty topics: Emotional management, expression and communication, self-growth, rational thinking