Little Days | 【New Issue】April Special Issue No.134 An An, are you there?

Daily practice to let the pendulum go home and feel at ease The new year has just begun, but the world is already a little tired. Whether it is social unrest or the intricacies of life, Many people are moving forward with anxiety and uneasiness. At this moment, we would like to invite you to slow down. Take a walk and find those daily moments that make you feel at ease - perhaps a cup of warm tea, a quiet walk time, pick up a familiar book, or just take a deep breath and feel yourself at this moment. In this issue, we propose different stories to share how we can finally return to our familiar place and regain our peace after the storm. The journey of the heart. Dr. Wuwu, who loves weight training and promotes exercise for pregnant women, now does it every morning after she becomes single again. I will prepare breakfast myself. Through the seemingly simple and thought-free actions of frying eggs and pouring coffee, I found The inner sense of stability also makes her more confident - not only can she protect others, but she can also accompany and take care of herself. Zhuang Zide, the owner of ASABAN TEA, discovered in his tea-drinking experience that tea is like a mirror that can truly reflect one’s own past. The state below. Focusing on every detail is not only to make the tea taste better, but also to return to the present moment. A way to find inner peace. Astrologer Bai Yu, when she was starting a business, raising a child and pursuing a degree a few years ago, The pressure was so great that I collapsed. After going through a dark period in her life, she realized the importance of a stable mind. Now from morning till night, She has a set of rituals that make her feel at ease, including reading, meditation, dining alone, cooking, and talking to plants. It's where she rests her soul. Illustrator Soupy Tang, who is used to planning for the future, learned from the plants growing freely on the balcony. Xi let go of control. Repeatedly cultivating the soil, changing pots, watering, and pruning, as if loosening the soil for myself, a steady flow of The energy slowly took root and weaved a green castle for her. When risks and uncertainty become a daily routine in the workplace, How can I calm my body and mind after work? Firefighter Zhong Xianghan shared how he accumulated shots, recorded stocks and learned He tries to find stability in the chaos. Facing unexpected disasters every day, he cherishes ordinary days even more. son. Yang Minsheng, a forensic doctor who chooses to watch TV series after get off work, interprets the ups and downs of life from multiple perspectives. Whether it is fiction His career in drama or forensic medicine has helped him better understand the complexity and contradictions of human nature. Since last year, I have found the "weight" that supports me like a pendulum to find my center of gravity by getting up early every day to write calligraphy. Pay attention to the small things and cherish the happiness of the present moment. Whether it is reading, shooting basketball, writing, plant therapy, or cooking a meal When we find our own peaceful time again and talk to our hearts, we believe that peace is not only The external state is also an inner choice. May these warm moments also become your A small safe haven. May you be safe and at peace.