**【Basic Yoga】**
Yoga often comes into contact with asanas and chooses movements suitable for beginners to practice. Careful explanation and in-depth teaching will help you who are trying yoga practice for the first time know more about how to perform movements safely and avoid unnecessary injuries and psychological stress caused by movements that are too fast or too difficult during practice. This kind of exercise is not only suitable for beginners who are new to yoga, but also suitable for you who have a regular practice.
Can understand one's own body more deeply, and root down the basis of movement.
In addition to basic asanas, students will also be taught how to use breathing methods correctly, combining breathing with body movements, and entering asanas from breathing exercises to slowly nourish our minds and integrate our body, mind, and soul.
https://youtu.be/TOuqUePJh_8
-Lay the foundation and double the efficiency
-Health is your greatest wealth
-Solid practice takes root
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**Basic Yoga Experience Class**
**Courses start at different times of the day. Please contact the convenient hall to make an appointment for the experience. A person will confirm the registration and arrange a suitable time slot with you.**
**Fly High Yoga base**
📌 Taichung Chongde Branch
🏠 3rd Floor, No. 599, Section 3, Chongde Road, Beitun District, Taichung City
💬 @flyhighyoga
⏰ Monday~Friday: 09:00~22:00
Saturday: 09:00~20:00
Closed on Sunday
📌 Taichung Jingcheng
🏠 2nd Floor, No. 72 Jingcheng Road, West District, Taichung City
💬 @flyhighyogacc
⏰ Monday~Friday: 09:00~22:00
Saturday: 09:00~20:00
Closed on Sunday
📌 Taichung Liming Pavilion
🏠 1 of 2nd Floor, No. 328, Gancheng Street, Nantun District, Taichung City
💬 @flyhighyogalm
⏰ Monday~Friday: 09:00~22:00
Saturday: 09:00~18:00
Closed on Sunday
📌 Taichung Henan Branch
🏠 No.317, Section 2, Henan Road, Xitun District, Taichung City
💬 @flyhighyogahn
⏰ Monday~Friday: 09:00~22:00
Saturday: 09:00~18:00
Closed on Sunday
📌 Taichung No.1 High School (Pre-sale Office)
🏠 8F, Section 3, Sanmin Road, No.148, North District, Taichung City
💬 @flyhighyogayj
⏰ Monday~Friday: 09:00~22:00
Saturday: 09:00~18:00
Closed on Sunday