[Good night] The first choice for regulating breath and warming the heart- Kampo Foot Bath Package Series Soup Bath Foot

▎How to use ● Servings｜One pack for foot bath; two packs for bath ● Water temperature｜42-45℃ is better ●Amount of water｜Foot soaking: It is advisable to place the ankle one palm up. Bathing: it is advisable that the amount of water does not exceed the position of the heart ● Time｜Mainly 20-30 minutes a day (not too long, just sweat a little) ● After bathing｜Towel dry, keep warm ● Special health care period｜Those with menstrual discomfort can start soaking their feet one week before their menstrual period ● Best time for foot bath｜Before going to bed every night ▎Time to use [Usually] Suitable for rubbing / foot bath / bath 【Pregnancy】Applicable to rubbing/foot soaking (not applicable to warm palace and good night) 【Physiological period】Applicable to rubbing/foot soaking (not applicable to warm palace and good night) 【High blood pressure】 Not applicable ▎Storage method ● The herbal bag can be stored in a cool and dry place for 18 months. ● In hot and humid seasons, it is recommended to refrigerate the medicinal materials to avoid moisture deterioration. ▎Notes 1. It is not suitable to use if you are too full, too hungry, or half an hour after a meal 2. The temperature should not be too high. Too high water temperature is not good for patients with cardiovascular and cerebrovascular diseases. The water temperature should be 42℃~45℃. You can try it with your hands first, and diabetics can use a thermometer to measure it to be safe. 3. Don't take too long. It is best not to soak your feet for more than 30 minutes each time, because the blood circulation and heart rate of the human body will increase when the feet are soaked, and too long will increase the burden on the heart. 4. Hypertensive patients should not use this recipe to soak their feet, as it is prone to ischemia and dizziness.