Magazine No.131 October Issue I Just Want to Have a Good Sleep | Little Days

I just want to have a good sleep Can you smell sleep? Sleep is colorless and odorless, but losing it makes one restless. "The desire to sleep turns into a smell that fills the whole room. It is thickly mixed with the mattress and quilt that have not been exposed to the sun all winter, and lingers in the long-closed room, forming the unique smell of the room." Writer Zhong Yiwen wrote in "Fishing for Sleep" In this article, people’s desire for sleep is clearly revealed. In the 91st issue of Little Days, we wrote "Insomnia Man", which was loved by readers. This time we want to face sleep directly and discuss "sleep". Sleep accounts for one-third of a person's life. For a 90-year-old man, he has slept for 30 years, which sounds amazing. During such a long period of time, our knowledge is extremely thin. The importance of sleep is like the roots of a tree. Without the foundation, many things in life will be difficult to move forward. Is dreaming a good thing? How much sleep do you need every day? For modern people, the inability to have a good sleep has become a disease of civilization. "I just want to have a good sleep" is the deepest wish of many people. Leslie Cheung's last message before his death was: "Now, I can finally have a good sleep." "Always sleepless at night, which is extremely harmful to physical and mental health. In this issue, through the perspectives of actor Feng Xiaoyue, illustrator Bi Mei, hypnotist Elena, sleep expert Wu Jiashuo and others, we explore the relationship between sleep and them. The story of time, Feng Xiaoyue's best way to fight insomnia is breathing and meditation. Sister Nose always likes to wear old pajamas to fall asleep. Hypnotist Elena likes the feeling of refreshing after getting up. In addition, psychologist Wu Jiashuo is also invited Share the basics about sleep. Hypnotists and psychologists unanimously mentioned that in fact, there is no need to exaggerate insomnia. Instead, anxiety and insomnia have the most profound impact on the body. Finding the root cause and prescribing the right medicine is the solution to a good night's sleep. In subsequent units, we also explored some cold knowledge about sleep. Which species is the most sleepy in the world? Do Icelandic parents put strollers outside to sleep? Interesting questions like this about sleep are shared with readers. In the mysterious world of sleep, the more you explore, the more fascinating it becomes. I hope everyone can have a good night's sleep and wake up to another day full of vitality. ▎One thing Wander through the sculptures of 20th century art masters Visit the Shenmu Forest with the moving art museum Let the wandering Xiaomi return to his tribe Kong Yu polishes her body carefully and gives her heart a place to rest. Exploring centuries-old secrets at the late-night fishing market ▎Illustrator’s creative diary Irene Chung: The world under the brush is always free and real ▎Column Luo Tingling: The psychological theater of urging and being urged Huang Haoping: Assessment of the necessity of daring to offend others Zeng Weimin: Accidental favor in life ▎Cover story All I Need is a Good Sleep I just want to have a good sleep Part I Our sleep routine Feng Xiaoyue: Breathe well so you can sleep well. This is a basic skill that you need to spend time practicing every day. Nose girl: Sleep is like a relaxing exercise. Although I don’t like it, it is necessary. Hypnotist Elena: Whether you are asleep or not, the most important thing is to accept yourself in any state. Psychologist Wu Jiashuo: Learning to let go of anxiety and insomnia is also a physical reminder Part II Seven Sleep Facts, How Many Do You Know? Part III Psychological Test: Six Sleeping Positions Reveal Hidden Personality ▎Renting is a gesture Model Cody: When the outside world keeps creating new pressures, I can hide in the things I like. ▎Little Days × Extraordinary Mulan Unboxing Place Progressive Style Taipei's central location provides a rich and comfortable living environment