Japan Erugam 55cm yoga ball with pump yoga supplies sports supplies gift

【érugam 55cm explosion-proof yoga ball set】 🔥 With pump 🔥 Fully explosion-proof, weight resistance: 300 kg https://img.shoplineapp.com/media/image_clips/5f190df3b5bb73004e12e8d8/original.jpg?1595477489 https://img.shoplineapp.com/media/image_clips/5f190d2e85e8eb0036008484/original.jpg?1595477292 【Buddhist Core Exercise】 Sitting on the 55cm explosion-proof yoga ball group, using the elasticity and instability of the ball, the spine automatically assumes a natural and correct posture, which can not only effectively release the accumulated pressure on the lumbar spine due to long-term sitting, but also easily exercise the stability of the core at any time. [safety and stability] With the exclusive fixed seat, it is not only safe and stable at any time, but also prevents the yoga ball from rolling around and causing trouble. https://img.shoplineapp.com/media/image_clips/5f190df86da76b004b3368ca/original.jpg?1595477495 【How to choose the right size yoga ball】 Sit on the ball with your knees at about 90 degrees Height 150cm～165cm: diameter 55cm yoga ball https://img.shoplineapp.com/media/image_clips/5f190e018be6cf003313b7ff/original.jpg?1595477503 【Basic exercise｜Buddhist core training】 Sit on the 55cm explosion-proof yoga ball group, use the elasticity and instability of the ball, and unconsciously use the abdominal muscles to maintain balance and stabilize the trunk while sitting. After sitting for a long time, you will find that the abdomen is slightly sour, and this is you There is proof of training the core muscles! 【High-intensity training｜Core and muscle strength training】 🔥 From basic training to high-intensity exercise, the yoga ball can do it all! It also uses the instability of the yoga ball to achieve high-intensity training. When you do any exercise on the yoga ball, the body will force the abdominal core muscles to maintain a tight and vigorous state at all times to maintain the balance of the body due to the instability of the ball, so that when the user trains any part, At the same time, I am also doing core exercises, so using yoga balls for training is actually a relatively high-intensity exercise method! [A must-have chair for long-term sedentary people] Back pain can be said to be a common problem among office workers. Long-term sitting and unergonomic chairs will put pressure on the upper body directly on the lumbar spine, which will affect poor sitting posture, hunchback, and shoulder and neck problems. Tightness and soreness from bad posture. The gentle and soft elasticity of the yoga ball can automatically average the contact surface of the sitting bones, so that the spine can be naturally maintained in the correct posture, while dispersing the pressure on the lumbar spine caused by sitting posture, it can also relax the muscles of the whole body, which not only effectively relieves the pain caused by poor sitting posture. It can also eliminate the tension caused by tense nerves. https://img.shoplineapp.com/media/image_clips/5f190e0a8c44c8004b3e74f3/original.jpg?1595477512 https://img.shoplineapp.com/media/image_clips/5f190e0f1e89f6002a71c582/original.jpg?1595477517 https://img.shoplineapp.com/media/image_clips/5f190e28dd7aab002d45349b/original.jpg?1595477542 ❗️【Yoga Ball｜Product Size & Inflatable Description】 Yoga ball with a diameter of 55cm. The diameter of 55cm refers to the approximate length measured when it is not inflated. It can be inflated to about 50cm at most. It is recommended to inflate it twice. It can be charged to about 50cm when it becomes soft. ❗️(Some electric inflators have insufficient pounds to fully fill the product. This is not a product problem. Manual pumps can meet the above inflation standards!) ❗️Size description, the only measurement standard: (55cm yoga ball, diameter after inflation: about 50cm) 【Suitable】 ． long bow ． long-term sedentary ． You often suffer from back pain ． You who want to maintain a slim figure [Safety Notes] ✔ The new yoga ball products are not inflated, and a manual pump is included, which needs to be inflated by yourself. ✔ Wear bodysuits to avoid loose clothing affecting sports performance. ✔ It is recommended to inflate to 80% full, for the best elasticity, it is not recommended to be fully inflated to avoid sports injuries. ✔ Please choose a suitable yoga ball set according to your height ✔ The weight resistance of the yoga ball is about 300kg. When using it on the ball, you must pay attention to maintaining balance to avoid injury. ✔ It can be washed with water or neutral detergent and then dried in a dark place. ✖ Avoid prolonged exposure to sunlight or close to high-temperature fire sources. 【Product specifications】 Product Name: Yoga Ball Set 55cm Brand: erugam Endurance: 300 kg Material: PVC, PP Weight: about 1500 g Size: Approximately 55 cm in diameter Color: Coffee Contents: yoga ball, fixed seat, manual pump Date of Manufacture: Please refer to the label on the outer box Manufacturing Origin: China