【คลาสเวิร์คช็อป】[Korean stars are practicing] Body Sculpting Pilates//Put on the natural vest line//

【Tuesday✦Muscle Sculpture】19:00 - 20:00 Body Sculpture Pilates/Stephanie Pilates has been inextricably linked to rehabilitation, physical therapy, and sports science from the very beginning! Nowadays, it focuses on core and muscle strength training. It integrates yoga, dance, martial arts and some animal movements. The core participation in the exercise process is higher than that of yoga. Through continuous movement training and movements close to the floor, the deeper muscles are exercised. , make the lines more slender and slender, but also improve the flexibility and muscle strength of the body, and improve pain and poor posture, learn to use the right muscles, reduce compensation and pain! This class is based on the six principles of Pilates movement design, with the goal of increasing core endurance and physical strength, and focusing on common symptoms of office workers as the main training. In the somatosensory exercise, the cognitive ability of the body is improved, the problems of the body are improved and sports injuries are prevented, and the stable strength of the deep core muscles can be restored, the flexibility and coordination of the body can be increased, and the spine can be recovered and protected! When you master the six principles, you will find that it can also be used in daily life, bending over to pick up things, cleaning the room, lifting heavy objects, etc., will greatly help your body control, and it will not be easy to get injured. ! The level of physical exertion of the course: about 3 to 4 stars ★★★☆☆ ※ The classroom is open for more than 4 people, and the class is full of 12 people. After receiving the order notification, the course specialist will contact you whether the class will start. If you have not received the contact from the specialist, please ask. **▎Classroom space** ・If you use Google Meet for online live classes, you only need a small space at home! The classroom space of the physical course is as follows ・There is no elevator in this building; shoes are required to be taken off in the classroom. ・There is a water dispenser on site, please bring your own water container; please do not eat or drink in the classroom. ・There is a powder room in the venue for changing clothes; there is no shower facility. https://www.healthydiet.com.tw/uploads/ca4bb115a9a2505de56010cc23cec9d8ef059298.jpg **▎Class Instructions** ・Suitable for: the general public, no yoga foundation is acceptable. ・Entry is open 10 minutes before the experience time. Please get dressed. In order to maintain the quality of teaching, access to the classroom will no longer be available 15 minutes after the start of the experience. ・The classroom provides yoga mats and yoga blocks, and students do not need to bring any aids. ・Please wear appropriate clothing for class, and bring your own towel and water container. ・Please bring a pair of indoor sneakers with clean soles for the aerobic experience. ・Video recording and photography are not allowed during the whole experience. ・Age limit for experience: 12 years old and above. ・The classroom is open for more than 4 people, and the class is full of 12 people. After receiving the order notification, the course specialist will contact you whether the class will start. If you have not received the contact from the specialist, please ask. **▎Ticket Purchase Instructions** **・After the ticket is successfully purchased, you will receive an electronic ticket notification and will not send a physical ticket. On the day of the event, please present your e-ticket at the check-in counter to enter the venue.** ・The registration is successful only after the payment is completed. Those who do not pay will not be reserved.