Just A Moment Wellness_Just A Moment Create Whitespace for Yourself_Taiwan

Price: NT$700 *** Shipping to Taiwan only. (For Hong Kong/Macau shipping, please visit the Pinkoi store of "Bright Culture") Author: Just A Moment Wellness Publisher: Bright Culture Size: 150mm x 210mm Pages: 320 Publication Date: July 2022 ISBN: 978-988-8820-15-3 [Synopsis] How can we live a better life? By creating a little distance to understand ourselves, we can better navigate through life. At different stages of life, we inevitably encounter various challenges, whether it's emotional distress, identity confusion, relationship struggles, work-related pressures, or the nightmare of insomnia. Therefore, Just A Moment Wellness hopes to offer you a space of whitespace, inviting you to step away from the hustle and bustle of daily life and enter this sanctuary. In this book, we explore five key areas, providing gateways for you to discover yourself, your inner world, and your life's journey. Whenever you face difficult challenges and feel overwhelmed, open this book. We hope you'll find direction and inspiration within its pages to accompany you through life's hurdles. Part 1: Whitespace for the Self Often Lost in Emotional Lows — Are You Truly Caring for Your Emotions? Life is a constant ebb and flow of emotions. Over time, these fluctuations can lead to imbalance. Emotions may seem like untamed beasts, but taming them is not as difficult as it appears. Part 2: Whitespace for the Self Who, Though Imperfect, Continues to Grow — "Who am I?" "How important am I?" "What kind of person do I aspire to be?" How would you answer these questions? We often grapple with confusion and dissatisfaction about ourselves, but by understanding the underlying reasons for our actions, we can delve deeper into the concept of "self." Part 3: Whitespace for the Self Entangled in Interpersonal Distances — Suffering from estrangement with cherished ones, feeling annoyed by those too close, or being held back by those who have departed. The distance in relationships is often hard to gauge. In the struggle between the fear of causing harm and the desire for closeness, whitespace might hold the answer. Part 4: Whitespace for the Self Whose Work Continues Even After a Long Day — Why do we work? Our work is intrinsically linked to our happiness and well-being, but does your work bring you joy? When you think about your job, how would you describe your feelings? Part 5: Whitespace for the Self Who Spends a Third of Life Asleep — Urban dwellers often face demanding jobs and high stress, leaving little personal time. This imbalance between work and life can easily lead to insomnia. We spend a third of our lives sleeping, yet why do we consistently compromise our sleep? How can we ensure a night of restful slumber? [Author Introduction] Just A Moment Wellness A comprehensive mental health brand dedicated to fostering well-being for all, enabling everyone to live their best lives. The brand name, Just A Moment, serves as a reminder: in this fast-paced world, remember to pause, take a moment, and create space for self-reflection and care. Currently operating a psychological counseling service platform, developing psychological education courses, and offering other stress-relieving and wellness activities. Their expertise covers relationships, love and marriage, personal growth, emotional distress, academic or workplace challenges, family dynamics, parenting education, stress management, and more. They aim to help individuals find services or activities that meet their needs more promptly and conveniently, while also providing corporate training services. "Experiencing setbacks and hurts is normal. What's more important is learning to heal from them."