【คลาสเวิร์คช็อป】Yoga to House Teaching | One to One

Do you know your body? When doing yoga, do you really know what you are doing? Can you perceive the center of gravity of the body, the position of the pelvis, and the block of the shoulders? Can you perceive your own ego, your thoughts, your inner voice? With the power of yoga, We use our body muscles more consciously, Find the rhythm of free breathing in each position method, Truly connect with your body, mind and soul. The course will start with breathing meditation, Let our body and mind be ready to start practicing, Then with the three major blocks of upper limbs, lower limbs, and core body, Different posture methods combined with stable breathing, Awareness/exercise/stretch our muscle tissue, Finally enter the big rest.