Calm Superpowers - 21 Audio Exercises for Stress Relief, Self-Exploration, and Happiness Enhancement

This isn't just another theoretical lecture, nor is it a stage for experts to showcase themselves. Our goal is to teach you how to effectively focus on thinking and action methods that suit you, relieve stress, explore yourself, and achieve an ideal and happy life, all within the constraints of having only 24 hours a day and limited physical and mental energy. As an entrepreneur, author, wife, and daughter, Chi-Hsuan Chang, the founder of womany, will share her methods and techniques for cultivating energy in this course. Through this course, you will learn how to practically apply energy and emotion management skills in your daily life to reach your optimal state and live a fulfilling life. ** ▌ This audio course is suitable for you if you:** . Want to better manage stress and anxiety: Learn to effectively regulate emotions and calmly face the challenges of high-pressure life and work. . Seek to improve time management and life enjoyment: Master efficient time utilization methods and find joy and flow in life. . Desire to enhance energy and vitality: Break free from fatigue and restore and boost your daily energy and vitality. . Wish to better handle negative emotions: Learn to process past negative experiences and improve your current quality of life. This audio course is ideal for entrepreneurs, working professionals, leaders, and anyone seeking excellence; or for those who want to break the myth of work-life balance and live their ideal lives. ** ▌ Cultivating Calm Superpowers can help you:** . Increase efficiency: Accomplish more important tasks within limited time. . Reduce stress: Better manage emotions, reducing anxiety and stress. . Increase happiness: Enjoy every moment of life and experience more joy. . Enhance physical and mental energy: Feel more energetic daily, no longer feeling fatigued. . Improve interpersonal relationships: Better handle interactions with others and build healthy relationships. ** ▌ What you will gain from this audio course:** . 3 Core Principles of Energy Management: Uncover myths of energy enhancement, break down misconceptions, and master core techniques. . 3 Frameworks for Self-Understanding: Self-control and talent flow, emotion management and stress relief, flow state and quality of life improvement – comprehensively enhance self-awareness. . 21 Practical Techniques and Worksheets: 5 minutes of daily practice, including mindfulness meditation, stress relief exercises, life balance, and more, to gradually improve your quality of life. ** 💬 What past students have said:** I've learned many practical techniques that allow me to better manage my time and stress. -- Marketing Specialist This is one of the most practical courses I've ever taken; every exercise brings about tangible changes. -- HR Professional This course has transformed my lifestyle; I now know better how to conserve my energy than before. -- Designer ** ▌ Course Highlights** . Learn through Real Stories: Easily listen to 21 real stories for inspiration and learning. . Practice-Oriented: Concrete exercises and applications ensure students can truly internalize and utilize these concepts. . Myth-Busting: Each exercise includes an analysis of common myths, helping students understand and practice more accurately. ** Course Outline** ** Introduction. Introduction and Overview (5 minutes)** Course Introduction: Chi-Hsuan Chang's Core Perspectives on Energy Management ** 21 Practical Exercises (5-10 minutes each, total 105 minutes)** ** Part 1: Self-Discovery and Talent Exploration** . Focus on the present moment, regain inner peace and contentment . Talent Flow - Discover potential talents using analogies . Uncover small daily matters to find your inherent talent and strength . Listen to yourself, liberate yourself from others' expectations . Core Thinking Method - Deeply understand yourself and find your inner core . Twirl a smiling flower, find your life's rhythm . Live yourself as a verb, practice methods to shift from passive to active ** Part 2: Emotion Management and Stress Relief** . Differentiate the source of emotional signals: Understand your inner needs . Emotional Journey: Allow emotions to pass through without letting them dominate . Body and Emotions: Relief exercises to release stress . Free Drawing Exercise - Explore inner stress in interpersonal relationships . Reject internal friction, maintain inner peace . Exercise the Gratitude Muscle: Writing to enhance happiness and inner stability ** Part 3: Quality of Life and Happiness Enhancement** . Flow State - Enter flow and enhance the joy of work and life . Environment Design: Create a "third space" that supports energy . Habit Building - Cultivate positive life and work habits . Digital Detox, effectively improve focus, and reduce anxiety . Self-Motivation - Ignite inner drive and maintain a positive state . Work Efficiently, Live Easily: Learn to draw a line . Energy Value Addition: Learn to adjust life's momentum from review . Rest Well, Restore Life's Energy **Conclusion: Summary and Review (10 minutes)** ▌ Frequently Asked Questions 1. How to redeem the course? > Purchases made on or after 10/7 will receive a notification email the following Monday. 2. How to change the course email? > As changing the email requires user identity verification, please send an email from your currently logged-in account and the email address you wish to change to (both emails must be sent!). Please include your registered name and the reason for the change, and specify the new email address you want to use. We will then update your email for you at course@womany.net.