Calm Superpower - 21 audio exercises to relieve stress, explore yourself, and improve happiness

This is not an ordinary theoretical class, nor is it a stage for experts to show themselves. Our goal is to teach you how to effectively focus on the way of thinking and action that suits you, relieve stress, explore yourself, and achieve an ideal and happy life when you only have 24 hours a day and limited physical strength and energy. As an entrepreneur, writer, wife and daughter, Zhang Weixuan, the founder of Women's Lovers, will share his energy cultivation methods and skills in this course. Through this course, you will learn how to practice it in daily life. Apply energy and emotion management techniques to achieve your best and live a happy life. ** ▌This audio course is suitable for you who have the following needs:** ． People who want to better manage stress and anxiety: Learn to regulate your emotions effectively and cope with the challenges of high-pressure life and work. ． People who seek to improve their time management and enjoyment of life: Master how to use time efficiently and find the joy of life and flow state. ． Those who desire increased energy and vitality: get rid of fatigue and restore and enhance daily energy and vitality. ． People who want to better deal with negative emotions: learn to deal with negative experiences in the past and improve the quality of life now. As long as you are an entrepreneur, workplace worker, leader, etc., anyone who wants to pursue excellence; or anyone who wants to break the myth of life-work balance and live an ideal life, you are very suitable for joining this class. Audio lessons. ** ▌Developing the superpower of calm can help you:** ． Improve efficiency: accomplish more important things in limited time. ． Reduce stress: Manage emotions better and reduce anxiety and stress. ． Increase happiness: Enjoy every moment of your life and feel more joy. ． Increased strength and energy: Feel more energetic and less tired every day. ． Improved relationships: Manage interactions with others better and build healthy relationships. ** ▌What you can get from this audio course:** ． 3 Fundamentals of Energy Management: Expose the myths of energy boosting, dispel misconceptions, and master core skills. ． 3. Framework for understanding the self: self-control and talent flow, emotional management and stress relief, flow state and improvement of life quality, to comprehensively enhance self-understanding. ． 21 practical techniques and study sheets: 5 minutes of specific exercises every day, including mindfulness meditation, stress relief exercises, life balance, etc., to gradually improve the quality of life. ** 💬 Students who have taken the class said this:** I learned a lot of practical skills that allow me to better manage time and stress. ──Marketing Specialist This is one of the most practical classes I have ever taken, with each exercise making a real difference. ──Human resources This course has changed my lifestyle and now I know how to reserve energy for myself better than before. ── Designer ** ▌Course Highlights** ． Real stories to learn easily: Listen to 21 real stories to inspire and learn. ． Practice-oriented: Specific exercises and applications ensure that students can truly internalize and apply these concepts. ． Myth dispelling: Each exercise includes an analysis of common myths to help students understand and practice more correctly. ** Course Outline** ** Preface. Introduction and overview (5 minutes)** Course Introduction: Zhang Weixuan’s core perspectives on energy management ** 21 practical exercises (5-10 minutes each, 105 minutes total)** ** Part 1: Self-discovery and talent exploration** ． Focus on the present and find inner peace and contentment ． Talent Flow - Use metaphors to discover potential talents ． Dig into the little things in daily life and find your potential talent power ． Listen to yourself and free yourself from the expectations of others ． Core thinking method - understand yourself deeply and find your inner core ． Twist a smiling flower and find your own rhythm of life ． A practical method to turn yourself into a verb and turn passivity into initiative ** Part2: Emotion management and stress relief** ． Distinguish the source of emotional signals: understand your inner needs ． Emotional journey: allowing emotions to pass without letting them dominate ． Body and Emotions: Relief Exercises to Release Stress ． Free Drawing Exercise - Exploring the inner pressures of relationships ． Reject internal friction and maintain inner peace ． Building the Gratitude Muscle: Writing Boosts Happiness and Inner Peace ** Part 3: Improvement of quality of life and happiness** ． Flow state - enter the flow and enhance the joy of work and life ． Environmental Design: Creating Energy-Supporting Third Spaces ． Habit Building – Develop positive living and work habits ． Digital detoxification effectively improves concentration and relieves anxiety ． Self-motivation - stimulate inner motivation and stay positive ． Work efficiently, live easily: learn to draw the end line ． Energy bonus: Learn the motivation to adjust your life from the review ． Take a good rest and restore your energy for life **Conclusion: Summary and review (10 minutes)** ▌FAQ 1. How to redeem the course? ＞If you purchase after 10/7 (inclusive), you will receive a notification letter on the following Monday. 2. Change the class email address? ＞ Since changing your e-mail address requires user identity confirmation, please use the mailbox you are currently logged in to and the mailbox you want to change (you must send letters to both mailboxes!). Please note your registered name and indicate that you want to change the mailbox. Send Write to course@womany.net and provide in the letter which mailbox you want to change to, and we will help you change the mailbox!