W Class Guide to Integrated Living: 21 Practical Practice Audio Lessons to Develop a Good Energy and Physical Body

As an entrepreneur, writer, wife and daughter, Zhang Weixuan, the founder of Women's Love, will share his energy cultivation methods and skills in this course. Through this course, you will learn how to practice it in daily life. Apply energy management techniques to achieve your best state and live a holistic life. ▌This audio course is suitable for you who have the following needs ． People who want to better manage stress and anxiety: Learn to regulate your emotions effectively and cope with the challenges of high-pressure life and work. ． People who seek to improve their time management and enjoyment of life: Master how to use time efficiently and find the joy of life and flow state. ． Those who desire increased energy and vitality: get rid of fatigue and restore and enhance daily energy and vitality. ． People who want to better deal with negative emotions: learn to deal with negative experiences in the past and improve the quality of life in the present. As long as you are an entrepreneur, workplace worker, leader, etc., anyone who wants to pursue excellence; or anyone who wants to break the myth of life-work balance and live an integrated life, you are very suitable for income. This audio course. ▌Developing an energetic physique can help you ． Improve efficiency: accomplish more important things in limited time. ． Reduce stress: Manage emotions better, reduce anxiety and stress. ． Increase happiness: Enjoy every moment of your life and feel more joy. ． Increased strength and energy: Feel more energetic and less tired every day. ． Improved relationships: Manage interactions with others better and build healthy relationships. ▌What you can get from this audio course ． 3 Fundamentals of Energy Management: Expose the myths of energy boosting, dispel misconceptions, and master core skills. ． 3. Framework for understanding the self: self-control and talent flow, emotional management and stress relief, flow state and improvement of life quality, to comprehensively enhance self-understanding. ． 21 energy practice techniques and worksheets: 5 minutes of specific exercises every day, including mindfulness meditation, stress relief exercises, life balance, etc., to gradually improve the quality of life. 💬 Students who have taken the class said this: I learned a lot of practical skills that allow me to better manage time and stress. - Marketing Specialist This is one of the most practical classes I have ever taken, with each exercise making a real difference. - Human resources This course has changed my lifestyle and now I know how to reserve energy for myself better than before. - Designer ▌Course Highlights ． Real stories to learn easily: Listen to 21 real stories to inspire and learn. ． Practice-oriented: Specific exercises and applications ensure that students can truly internalize and apply these concepts. ． Myth dispelling: Each exercise includes an analysis of common myths to help students understand and practice more correctly. ▌Course Outline **Part 1. Introduction and Overview (5 minutes)** Course Introduction: Zhang Weixuan’s core perspectives on energy management **21 practical exercises (5-10 minutes each, 105 minutes total)** **Part 2. Group 1: Self-discovery and talent exploration** 1. Self-control and talent flow - learn to control your own life direction and discover your inner talents 2. Techniques for living in the present moment - focus on the present moment to improve concentration and satisfaction 3. Free drawing practice - release stress through creative activities 4. Core thinking method - understand yourself deeply and find your inner core 5. GIFT self-talent question form - systematically discover and confirm your own talents 6. Wake up with hope and sleep with gratitude - Cultivate a positive attitude towards life 7. Mindfulness meditation-exercise the mind and improve mental stability **Part 3. Group 2: Emotion management and stress relief** 8. Emotion recognition - recognize and understand your own emotions 9. Emotional Regulation Skills - Master the methods of emotional management 10. Stress source analysis - Understand the root causes of stress and find solutions 11. Stress Relief Exercises – Practice effective stress reduction techniques 12. Mentality change - change negative mentality and cultivate positive thinking 13. Past rewriting - re-view past experiences and release inner stress **Part 4. Group 3: Improvement of quality of life and happiness** 14. Flow state - enter the flow and enhance the joy of work and life 15. Habit Building – Develop positive life and work habits 16. Environmental Design – Creating an environment that supports efficient energy 17. Self-motivation - stimulate inner motivation and maintain a positive state 18. Future goal setting - clarify future goals and formulate implementation plans 19. Life Balance – Find a balance between work and life 20. Gratitude practice-cultivate a heart of gratitude and enhance happiness 21. Summary and reflection method - review growth and continuous improvement **Part 5. Summary and review (10 minutes)** ▌About the lecturer https://live.staticflickr.com/65535/53982000046_4e1b134743_c.jpg Zhang Weixuan Founder & CEO of Wusi Media (womany) Successive presidents have praised her as a representative of female entrepreneurs. She won the 26th Top Ten Outstanding Young Women Award. She was selected by Digital Times magazine as one of the top 20 women who influence Taiwan. She has represented Taiwan in many APEC Asia-Pacific Economic Cooperation meetings and is the author of "Dear, Don't Be Afraid." "Difference", "My World Must Have Cat Tail Alley", "Live Yourself as a Verb" and other books. He has taught many corporate speeches and themed internal training, and has been certified as a non-violent communication manager. He is committed to creating a world where people can People can become their own world without fear. ▌FAQ 1. How to redeem the course? ＞If you purchase the "Energy Development Audio Course", a course opening notification letter and course description will be sent on 10/7. If you purchase it after 10/7, you will receive a notification letter on the following Monday. 2. Change the class email address? ＞ Since changing your e-mail address requires user identity confirmation, please use the mailbox you are currently logged in to and the mailbox you want to change (you need to send letters to both mailboxes!). Please note your registered name and indicate that you want to change the mailbox, and send it to Write to course@womany.net and provide in the letter which mailbox you want to change to, and we will help you change the mailbox!