【คลาสเวิร์คช็อป】[Emotional Management Course] Emotional Immunity | How to Face Other People's Emotions April

"My supervisor was impatient with me again, as if he thought I was really stupid for doing this, which made me even more nervous and I couldn't say anything."

"My girlfriend is unhappy again. She doesn't say anything. When I ask her whether she wants to do anything, she refuses. It's really annoying!"

"My parents started complaining about me again. It seems like they are not satisfied with anything I do. It makes me feel so tired."

How to deal with other people's emotions is really a big problem.
When other people's emotions come over you, you don't know how to resolve their emotions, and then you will be affected by their emotions.

At this time, I feel that emotions are really annoying, and I even want to blame the other person, why they always throw emotions at me and make me so overwhelmed.

Especially when others are emotional towards you, you will feel that you have not done something well or have made a mistake. In addition to having to bear the pressure of the other person's emotions, you will also feel guilty for doing something wrong. At this time, you will feel that you are the culprit who caused the other person's emotions, and that nothing you do is right. Then you will be unable to respond, and your own mood will also be seriously affected. Or, we may feel that the other person’s emotions are unreasonable, but we cannot refute them. We are worried that if we speak up, the other person’s emotions will become even stronger, so we can only endure it silently. Sometimes, when emotions become unbearable, people start to fight back, which results in both sides suffering.

How great would it be if you could not be affected by the other person's emotions?
Some people would say, "Just don't pay too much attention to the other person. If you take it seriously, you'll lose." So, treat the other person's emotions as a temporary explosion and just endure it. Even if you think the other person's emotions are irrational, just don't respond or find a way to escape from the scene of such an emotional explosion. This approach avoids temporary emotional outbursts, but it starts to leave problems in the relationship between the two people, and what's worse is that they become increasingly distant.

Distancing yourself from each other may help you avoid being affected by other's emotions, but the relationship between the two people will inevitably become more and more distant.

Tolerating the other person and thinking that it would be fine after venting, but blindly enduring like this will only hurt yourself and create obstacles in the relationship between each other.

They challenge each other and suppress each other with strong emotions. Under the venting of emotions, the two people hurt each other badly.

All of these methods choose to ignore the other person's emotions, but in fact they will create rifts in the relationship and are not the best way to deal with other people's emotions.

What we need to learn is to understand the other person's emotions from a higher perspective so that the emotions will not affect ourselves. Furthermore, we can also lead the other person out of the influence of the emotions on himself.
First of all, we need to understand that emotions come from people's existence. Because there is a gap between expectations and reality, emotions arise. Therefore, when we face emotions, we should not only see the performance and impact brought by the emotions, but we should focus on "what is the other person thinking?" Only then can we find a way to resolve other people's emotions.

At the same time, we must also understand the characteristics of emotions. Emotions have a very strong gravitational pull. When emotions appear, people tend to focus only on the point where they feel there is a gap, with no way to escape, and then they get deeper and deeper into it. Therefore, when facing other people's emotions, in addition to understanding what the other person is feeling, we must also be familiar with the characteristics of emotions and help the other person break free from the bondage of emotions, see what is behind the gap, and face our own situation in a more appropriate way.

In this way, we will no longer view each other's emotions as complaints, but rather as unfinished messages in their hearts. This way of looking at things can help each other find a way out of our emotions and make emotions a turning point for each other to become better.

In the lecture "Emotional Immunity: How to Face Other People's Emotions", students will be assisted to gain a preliminary understanding of "emotional logic". Knowing the logic of emotions can help people receive emotions in a different way and not let the expression of emotions affect themselves excessively. Next, understanding the positive meaning of emotions will allow students to no longer have an aversion to emotions at first, but be willing to find ways to face them properly.

In this way, we can truly build our own "emotional immunity", which does not make you indifferent to emotions, but allows you to stand firm in the emotional storm, unaffected, and even help others free themselves from their emotions.

In this seminar, you will learn:
✅ Understand the logic of emotions and look at the other person’s emotions from a different perspective

✅ Master the correct coping methods so that the relationship will no longer deteriorate due to emotions

✅ Turn emotions into opportunities for understanding, so that emotions are no longer just conflicts, but opportunities for communication

Instructor introduction:

Zhu Yuyang



"The purpose of expression is to allow one's inner self to be fully presented"

He has extensive experience across multiple fields: sports athlete, drama performance, self-education, keynote speeches, corporate training, and interview guidance, which has honed his extraordinary expressive ability. He is good at using approachable cases and practical exercises to make students no longer nervous about expressing themselves, and even let them enjoy it.

Qualifications:

■ Director of the Haohaohao Family Education and Culture Foundation
■ Lecturer of the Education Department of Dingai Culture Enterprise
■ The first advisory committee member of the Career Development Group of the Youth Development Agency of the Ministry of Education
■ Host of the National Educational Broadcasting Station's "Say Love" program
■ Performance instructor of "Classic Fashion Drama Academy" course
■ Certified Analyst of the US "HBDI® Whole Brain Advantage Development Model"
■ Specialty topics: communication and negotiation, oral expression, self-growth, work value