【คลาสเวิร์คช็อป】【Emotional Management Course】Emotional Resilience | How to Navigate Others' Emotions・ November

https://www.dace.com.tw/wp-content/uploads/2025/02/%E6%83%85%E7%B7%92%E5%85%8D%E7%96%AB%E5%8A%9B-%E5%85%A7%E5%AE%B9%E5%9C%961-1-comp.jpg https://www.dace.com.tw/wp-content/uploads/2025/02/%E6%83%85%E7%B7%92%E5%85%8D%E7%96%AB%E5%8A%9B-%E5%85%A7%E5%AE%B9%E5%9C%961-2-comp.jpg https://www.dace.com.tw/wp-content/uploads/2025/02/%E6%83%85%E7%B7%92%E5%85%8D%E7%96%AB%E5%8A%9B-%E5%85%A7%E5%AE%B9%E5%9C%961-3-comp.jpg **Navigating others' emotions is truly a significant challenge.** When someone else's emotions overwhelm you, you may not know how to de-escalate their feelings, and in turn, you become affected by their emotional state. At such moments, emotions can feel quite unpleasant, even leading to resentment towards the other person for seemingly imposing their feelings on you, leaving you feeling lost and unsure. Especially when others direct their emotions towards you, you might question if you've fallen short or made a mistake. Beyond bearing the pressure of their emotions, you might also experience guilt for not handling things better. This can lead to feeling solely responsible for their emotional state, believing nothing you do is right, and consequently, being unable to respond effectively, which severely impacts your own mood. Alternatively, you might feel their emotions are unreasonable but are unable to refute them, fearing that speaking up will only intensify their feelings, leaving you to silently endure. Sometimes, after prolonged emotional tension, the inability to tolerate it further leads to a counter-attack, resulting in mutual harm. https://www.dace.com.tw/wp-content/uploads/2025/02/%E6%83%85%E7%B7%92%E5%85%8D%E7%96%AB%E5%8A%9B-%E5%85%A7%E5%AE%B9%E5%9C%962-comp.jpg Some might suggest: "Just don't care too much about the other person; taking it seriously means you've lost." Thus, they treat the other person's emotions as a temporary outburst, something to be endured. Even if they find the emotions unreasonable, they might choose not to respond or find a way to escape the emotional confrontation. While this approach avoids immediate emotional explosions, it leaves unspoken issues in the relationship, and more seriously, leads to increasing distance. Distancing yourself to avoid being affected by emotions inevitably creates a growing gap in the relationship. Enduring the other person's outburst, believing it will pass, will only lead to personal hurt and create barriers in the relationship. Challenging the other person with equally intense emotions results in both individuals being deeply wounded by the emotional release. These approaches all involve choosing to ignore the other person's emotions, but in reality, they accumulate cracks in the relationship and are not the best ways to handle others' feelings. **What we need to learn is: To understand others' emotions from a higher perspective.** https://www.dace.com.tw/wp-content/uploads/2025/02/%E6%83%85%E7%B7%92%E5%85%8D%E7%96%AB%E5%8A%9B-%E5%85%A7%E5%AE%B9%E5%9C%963-comp.jpg Firstly, we need to understand that emotions stem from caring. When the reality falls short of our expectations rooted in that care, emotions arise. Therefore, when facing emotions, we shouldn't just focus on their expression and impact; instead, we should shift our focus to "What does the other person truly care about?" This allows us to effectively address their emotions. Simultaneously, it's important to understand the nature of emotions. Emotions possess a strong gravitational pull. When emotions surface, they often narrow a person's focus solely to the point of discrepancy, preventing them from stepping back and causing them to become increasingly immersed. Thus, when facing others' emotions, in addition to understanding what they care about, we should also leverage our understanding of emotional characteristics to help them break free from emotional entanglements, see the underlying care behind the discrepancy, and address their concerns in a more appropriate manner. In this way, we can move beyond viewing others' emotions as mere complaints and instead recognize them as messages of unmet care. This perspective can help both parties find a way out of emotional turmoil, transforming emotions into an opportunity for mutual growth. In the "Emotional Resilience: How to Navigate Others' Emotions" seminar, participants will gain an initial understanding of "emotional logic." Recognizing the logic behind emotions allows individuals to process them differently, preventing emotional expressions from overly impacting them. Furthermore, understanding the positive significance of emotions can shift one's initial aversion, fostering a willingness to confront them constructively. Through this, we can truly build our "emotional resilience"—not to become indifferent to emotions, but to remain steady amidst emotional storms, unaffected, and even to help others find release from their emotions. __**In this seminar, you will learn:**__ ✅ To understand the logic of emotions and view others' feelings from a different perspective. ✅ To master appropriate response strategies, preventing relationships from deteriorating due to emotions. ✅ To transform emotions into opportunities for understanding, making them a catalyst for communication rather than conflict. __**Instructor Introduction:**__ **Zhu Yu-Yang** https://www.dace.com.tw/wp-content/uploads/2021/01/2021%E9%BC%8E%E6%84%9B%E7%85%A7_%E6%AF%93%E6%8F%9A_300.jpg __"The purpose of expression is to allow one's inner self to be fully presented."__ With extensive cross-disciplinary experience, including as an athlete, drama performer, self-educator, keynote speaker, corporate trainer, and interview coach, he has honed exceptional communication skills. He excels at using relatable examples and practical exercises to help participants overcome presentation anxiety and even enjoy the process. Credentials: ■ Director, Hao Hao Hao Family Education Foundation ■ Lecturer, Department of Education, Ding Ai Cultural Enterprise ■ First Term Committee Member, Career Development Group, Youth Development Administration, Ministry of Education ■ Host, "Say Love" Program, National Education Radio ■ Performance Instructor, "Classic Fashion Drama Academy" ■ Certified Analyst, HBDI® Whole Brain Advantage Development Model (USA) ■ Specialization Topics: Communication & Negotiation, Public Speaking, Self-Growth, Work Values