Japan Erugam Abdominal Wheel Fitness Roller Roller Fitness Equipment Sports Goods Gift

https://img.shoplineapp.com/media/image_clips/5ee87a892472d4002752adba/original.jpg?1592294023 ⚠️【Warm Reminder】: Before installing the foam grip, please dip it in water💦💦💦 In order to make the abdominal fitness wheel more stable to use, the foam handle and the steel pipe are designed to be almost close to each other. Before installing the foam handle into the steel pipe, remember to wet the inside of the foam handle and the steel pipe with "water" before inserting it! https://img.shoplineapp.com/media/image_clips/608a86d224d5f200358c6988/original.jpg?1619691218 Abdominal muscle wheel for women You can see the results in a short time! An exercise tool with super high CP value! Roll out the perfect mermaid line every day! ▇ Product features ． Japanese brand design, Made in Taiwan quality ． Foam handle, high rolling stability ▇Training parts ． rectus abdominis training ． oblique muscle training ． The core muscles https://img.shoplineapp.com/media/image_clips/5ee87a8dac388c002ae23383/original.jpg?1592294028 https://img.shoplineapp.com/media/image_clips/5ee87a94aac6bb3141186c87/original.jpg?1592294034 https://img.shoplineapp.com/media/image_clips/5ee87a98896981002a940136/original.jpg?1592294039 https://img.shoplineapp.com/media/image_clips/5ee87aa0b0ac73003d5d163c/original.jpg?1592294046 ▇ Exercise methods Wall Training Method: (Great for Beginners!) Hold the abdominal muscle wheel facing the wall, hold the wheel flat with both hands and place it on the wall. Then push back and forth along the wall, your body should extend upward with the push of the wheel, and then slowly return to the original position when it reaches the limit. Kneeling posture training method: (The waist and abdomen feel the most!) 1. Kneel with your feet, knees shoulder-width apart or together 2. Hold the handle tightly with both hands, apply even force with both hands, and push and pull the roller forward repeatedly 3. Extend your body forward as much as possible, return to the initial kneeling position, and repeat the movement Standing training method: (The ultimate challenge!) 1. Keep your legs slightly wider than shoulder width apart 2. Hold the wheel and push it forward. Use your waist and abdomen to adjust the force with your breathing, and try not to hold your breath. ▇Applicable objects ． People with fitness background ． People who want to have firm abdominal muscles ． Not recommended for use by children and the elderly alone ▇ Safety precautions when using ✔ Suitable for adults with normal physical abilities. If the self-assessment cannot be completed alone, it is recommended to ask others for guidance or seek professional coaching training. ✔ Make sure the movements are correct during exercise, and be careful not to dent your back to avoid lower back injuries. ✔ Do not move too fast during recovery to ensure the stability of the lumbar spine. ✔ Keep breathing naturally during the process and do not hold your breath. ✔ Beginners are advised to do roller training on the wall first to ensure correct movements and practice the use of muscle groups. ✖ Children and the elderly should not be used alone to avoid injury. ▇ Product specifications Product Name: Abdominal Wheel for Women with Abdominal Muscles Brand: erugam Material: iron, PVC, PP, TPR Weight: approx. 481 g Size: approx. 29x18 cm Color: red Manufacturing date: please see the outer box label Manufacturing Origin: Taiwan