【คลาสเวิร์คช็อป】[YOGA] Hatha Yoga・Adult Yoga Experience Class

In busy working days, do you often feel exhausted physically and mentally? Come to Re Studio and let professional teachers take you to relax and sweat! Hatha Yoga includes meditation guidance, sun salutation, and basic asanas, and achieves the effect of physical and mental relaxation through the interaction between asanas and breathing. It is suitable for students with basic concepts of yoga. **▎Teacher: Annie** After graduating from the Department of Nursing, under the pressure of work, I began to want to find a sport that can relieve stress. Under the leadership of fate, I met yoga. I got a lot of spiritual help. Even the pain caused by sports injuries in the past was also included. Get better. Encouraged by others, I will complete Adarsh’s teacher training in 2020. I want to bring yoga to people who have the same problems as Annie by fusing yoga with my own profession. The improvement we can get from it will allow us to learn and grow together and bring the spirit of yoga to life. And asanas to everyday life. https://live.staticflickr.com/65535/51016368231_181888bfaa_b.jpg **▎Activity information** ◆ Experience time: 1 hour ◆ Location: Re Studio｜4F, No. 160, Section 1, Jianguo South Road, Da'an District, Taipei City (5 minutes walk from Exit 3 of MRT Zhongxiao Xinsheng) Can be reached by bell) **▎Ticket purchase notice** ◆ After the ticket purchase is successful, you will receive an e-ticket notification, and no physical tickets will be sent. On the day of the event, please show your e-ticket at the check-in counter and enter the venue. **◆ The registration is considered successful only after the payment has been completed. Those who have not paid will not be reserved.** ◆ Anyone who purchases an experience course can experience any course on the Re Stuido schedule at a discounted price. ◆ Re Studio has a variety of courses (Yoga/Zen Soft/Barre) and in order to ensure that the teacher can take care of each student more accurately, the courses are taught in small classes. Whether you are a beginner or a student with steady practice, you can find a course that suits you in Re Studio. **▎Re Studio** "RE" symbolizes reborn, reset, or the revolution of life and emotions. Everyone can define the "RE" you get in this studio.