Bubble tea, chicken steak, barbecue, hot pot, ice cream desserts...all kinds of exquisite, strong-flavored and taste bud-stimulating foods are available, making people salivate and eat with relish, but what follows is the problem of three highs!
According to statistics, 40 to 70 percent of Chinese people are unaware that they suffer from the three highs: high blood pressure, high blood lipids, and high blood sugar, and the age group has a downward trend year by year!
Dear adults, how is your health now?
If you want to prevent the three highs and chronic diseases, in addition to following the dietary principles of "less bad oil, less salt, less sugar and high fiber", you should also increase your intake of "good oil" in your daily life!
In the course [Health Preservation Tips for Adults: I Only Love Oil, Not Others], Teacher Fenny Pinyi will analyze the harm of common edible oils on the market (refined oil, hydrogenated oil, trans fat) to the human body, and introduce you to several natural cold-pressed vegetable oils and unsaturated fatty acids Omega 3, 6, and 9. Through daily cooking and various health care methods, every oil you eat and apply on your skin can play the greatest benefit, so you can easily embrace health and reverse the three highs!
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｜**What can you learn from this course**｜
1. Get to know 5 types of cold-pressed vegetable oils
2. A super comparison of refined oils, hydrogenated oils, trans fats and natural cold-pressed vegetable oils
3. Tasting of delicious healthy snacks (good oils & spices) and healthy drinks ~ Please bring your own bowls, chopsticks and cups!
4. Personally prepare the "Be Well Balancing Oil" for health and wellness
｜**Suitable for**｜
Anyone who pays attention to physical and mental health and food safety, is interested in aromatherapy health concepts, loves natural plant scents, DIY, cares about the environment and ecology, and wants to know more about VITAL MARK products is welcome to sign up!
｜**Course Sessions**｜
2025.4.30 (Wednesday) 19:00-22:00 (Full)
2025.5.17 (Sat) 13:30-16:30
｜**Class Location**｜
Ping Garden Fragrance Lab
9F, No. 271, Songren Road, Xinyi District, Taipei City (opposite to Balenciaga CD Building and FamilyMart)
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｜**Lecturer**｜
Teacher Fenny
． Ping Garden Education Training Instructor
． Certified aromatherapist by the National Association for Holistic Aromatherapy (NAHA)
． Certified aromatherapist by the International Federation of Aromatherapists (IFA)
． VITAL MARK--Product design and development consultant for an Australian natural essential oil raw material company
． Consultant of Taipei Good Natural Aromatherapy Association
． Educational lecturer for Australian natural skin care products company
． Lecturer at community colleges in Wenshan, Songshan, etc. (current position)
． Lecturer at Beitou Community University, Xindian Sogo Community University, Zhongshan Community University, the National Central Library Taiwan Branch Adult Study Class, Fo Guang Humanity University Taipei Branch…
． Guest lecturer at National Taiwan University, Fu Jen Catholic University, Tatung University, Ming Chi University of Science and Technology, Chia Nan University of Pharmacy and Science, Stone High School, Hongdao Junior High School, Taipei Municipal Tianmu Elementary School, Taipei Municipal Jingxing Elementary School, Pinglin Tea Museum, Taipei Hakka Extension Education Center, Eden Foundation, etc.
． Aromatherapy Book Review:
◇ Natural Herbal Aromatherapy Bible ~ 21 Flower and Herbal Essential Oils & More Than 200 Private Aromatherapy Formulas
Fang--Build a non-toxic fragrance home (written by Fuyuko Hatori / supervised by Kaoru Sasaki)
◇ The Bible of Aromatherapy Plants ~ Introduction to 113 Aromatherapy Plants & 48 Life Fragrance Matches
Fang (supervised by Kaoru Sasaki)
◇ Warm your hands. Heart-warming aromatherapy massage (written by Akiko Ikeda)
◇ Warm up. Heart-warming aroma foot massage (by Akiko Ikeda & Keiko Sasaki)
◇ Vanilla style. slow. Life (Supervised by フローレンスめぐみ)
◇ Essential oil chemistry class in the science laboratory: Analysis of the ingredients and effects of 100 essential oils &
Action Guide (by Kyouhei Mikami)
． Five Senses Life Aromatherapy Education
◇ Aromatherapy essential oils, seven chakras, overall health of body, mind and spirit, aromatherapy and prevention, aromatherapy travel
Lecturer for planning courses for activities such as the Xindian Smell Tour and the Xindian Smell Tour
◇ Natural aromatherapy skin care products, health care products, cleaning products, aromatic fragrances, handmade
Product development and DIY teaching for soap, herb cuisine, etc.
． Naturopathic and healing consultant
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｜**Course Fees**｜
★ Original price 1580 yuan, discounted price 1280 yuan
⏰**Register before April 25, 2025 to enjoy the early bird price of 1,080 yuan per person**
Includes: Tasting of flavorful healthy snacks (good oils & spices) and healthy drinks, handouts and a copy of the handmade "Be Well Balancing Oil"
※The photo is a record of the 2024/5/1 [Aroma Kitchen ~ Oil-Dipped Cuisine on the Tip of Your Tongue] event. The content of this event is subject to the refreshments prepared on that day!
คำบรรยายสินค้า
ข้อควรระวัง:
｜**Remind you**｜
1. The course starts when there are at least five students
2. The course places are limited, and the registration order will be based on the payment time!
3. In order to protect the rights of students, please be sure to leave a message to reply after completing the registration and payment: the name of the student, contact number and email. If you are registering with relatives or friends (multiple registrations), please reply with the contact information of your relatives or friends.
4. One week before the class starts, send a private message on the site [Course Start Notice] message.
5. To avoid being misidentified as spam by your email system, please pay more attention to the spam folder to ensure that you can receive the message immediately.
｜**Refund Instructions**｜
If you are unable to attend the course for some reason, please contact Ping Garden in person to make the arrangements.
1. Full refund or class transfer is available if you notify us 7 days before the class (excluding the class day).
2. If you notify us three days before the course (excluding the day of the class), a 30% administrative fee will be deducted and the rest will be refunded or transferred to another class.
3. No refund or class transfer will be available if you cancel your class two days before or on the day of the class.
If the course is cancelled for some reason or the course is full, but students have completed the registration and payment, a full refund will be made or they will be transferred to another class.
｜**Notes**｜
1. Recording, taking photos and videos are strictly prohibited during the course.
2. Please note: This course does not provide make-up classes if you take leave or miss classes for some reason.
3. In order to ensure the smooth progress of the course, Ping Garden reserves the right to change the course content and date.
4. If you have any questions about the course content, please feel free to send us a message!
ข้อมูลสินค้า
- แจ้งปัญหา
- รายงานสินค้าชิ้นนี้