【คลาสเวิร์คช็อป】Private Yoga Stretch Meditation. Singing Bowl [HKD 550 for two people]

The human body is like a small universe, which needs all-round attention and balance of body, emotion and spirit. Only when the body and mind are in balance can the body be truly healthy. Indian medicine believes that every human body has an internal energy system, and all living objects have energy centers, which they call chakras. Stretching practitioners help the body's chakras to achieve balance and health through different asanas. Our Stretching Yoga provides the following benefits: 🧘🏻‍♀️ Focus on breathing, meditation and body stretching 🧘🏻‍♀️Progressively increase muscle strength and flexibility 🧘🏻‍♀️Relieve muscle stiffness and bruising 🧘🏻‍♀️With the sound of singing bowls to relieve stress and relax body and mind 🧘🏻‍♀️ Correct posture 🧘🏻‍♀️Open the meridians and blood circulation The chakras can't be seen or touched. We perceive and heal through stretching exercises. Slowly, when the chakras are restored to balance, people's consciousness begins to become clear, the mind is no longer chaotic, and the body becomes healthy. Balance the chakras and the energy of the body is positive! We need to respect and appreciate our body and find a way to heal the body chakras. During these impermanent days, experience the sound of the singing bowl and let the sound lead us to regain the sense of peace and harmony in our heart, spirit, and harmony! I am willing to let go of my own opinions, walk together, and regain inner peace and stability. 🔥🔥Singing Bowl·Stretch🔥🔥 Every Saturday 1 hour "By appointment" Number of people: 1-2 people Experience price: $350 for two people, $500 for two people 💁‍♀️Tutor Profile: Suki Canadian Stretch Therapy Association - Certified Stretch Teacher / International Certified Yoga Instructor / Singing Bowl Audio Certificate Sound Therapist / Reiki Energy Master / Animals Communicator