What is yoga to you?
There is nothing wrong with an exercise, a way to help relax, a very hard thing, and a very enjoyable time.
In fact, yoga can be life!
It can be an attitude, it can be a behavior, it can be a state of mind,
It’s tolerance, it’s a perseverance that pays off over time,
As long as you look at one thing with the spirit of yoga!
Yoga can be a lifestyle. －By Olivia Meng Wei
**▎Activity content**
Start a beautiful weekend afternoon with gentle deep yoga stretching, and settle your mind and body during the staying time of the stretch. Through awareness and feeling of one's own physical and mental state, the body can be appropriately relieved in this class, relax the tight muscles and bones that are excessively used in life, and take a rest in a relaxed and safe posture.
You can practice in this class:
Yoga easy stretching allows you to relax. The purpose of these stretching movements is to relax muscles, relieve body tension, strengthen muscles with yoga movements, create joint flexibility, and prevent pain and discomfort. To relax the joints, you can also sculpt the curve of the legs and buttocks. Do it every day to make the space of the body more relaxed!
Suitable for students of all levels, ages, and genders. Even if you don’t have yoga experience, just follow the pace of your body, keep your breathing steady, and open up more space for your body and mind. In just 60 minutes, you will fall in love with the comfort of yoga. !
**▎Professional certification**
・International American Yoga Federation RYT200 Yoga Certification
・Indian Thai stretching yoga massage certification
・International Indian Yoga Federation YAI Aerial Yoga Certification
・Polestar Pilates teacher training
・TAYD Aerial Dance Teacher Training of the Republic of China
・Rocket Vinyasa Yoga Workshop 20 hours by David Kyle
・American Yoga Federation RPYT Maternity Yoga Certification
・AHCI-FRT deep fascia relaxation technology certification
**▎Classroom space**
・If you use Google Meet to conduct online live courses, you only need a small space at home!
The classroom space of the physical course is as follows
・There is no elevator in this building; shoes must be taken off in the classroom.
・Water dispensers are available on site, please bring your own water container; no eating or drinking is allowed in the classroom.
・There is a dressing room in the venue for changing clothes; no shower facilities are allowed.
https://www.healthydiet.com.tw/uploads/ca4bb115a9a2505de56010cc23cec9d8ef059298.jpg
▎Instructions for class
・Suitable object: The general public, no yoga foundation is possible.
・Entrance is open 10 minutes before the experience time. Please finish dressing. In order to maintain the quality of teaching, the video will no longer be open 15 minutes after the experience starts.
・Provide yoga mats and yoga bricks (or auxiliary equipment) by yourself.
**▎We will use Google Meet to conduct online live courses. It is recommended to use a computer or tablet to take the course
➤Registration method: LINE customer service
➤ Small class with 6 students will start the class. After registration, the meeting link will be sent the day before the class. If the class is not completed, the class can be changed or refunded.
➤ First class experience NT$ 350/person (1 hour)
➤ Update online live yoga classes every week, regularly arrange themed exercises
・Video recording and photography are not allowed during the entire experience.
・Experience age limit: 12 years old and above.
**▎Ticket purchase notice**
**・After the ticket is successfully purchased, you will receive an e-ticket notification, and no physical tickets will be sent. On the day of the event, please show your e-ticket at the check-in counter and enter the venue.**
・You need to complete the payment to be considered as a successful registration. Those who have not paid will not be reserved.
**▎We will use Google Meet to conduct online live courses. It is recommended to use a computer or tablet to take the course
➤Registration method: official website purchase, remittance, LINE customer service
➤ Small class with 6 students will start the class. After registration, the meeting link will be sent the day before the class. If the class is not completed, the class can be changed or refunded.
➤ First class experience NT$ 350/person (1 hour)
➤ Update online live yoga classes every week, regularly arrange themed exercises
![[Online Course] Morning Soothing Yoga, Eat Good Food | Health Mfg. Co., Ltd. - กีฬาในร่ม/กลางแจ้ง - วัสดุอื่นๆ](https://cdn01.pinkoi.com/product/W7cnZWkp/0/2/1080x0.avif)
คำบรรยายสินค้า
ข้อควรระวัง:
**▎Leave and Refund**
・You can apply for leave 24 hours before the class time for yoga experience, and the number of classes you ask for can be reserved for one month. (Example: For a class at 13:00, please complete the letter and request for leave before 13:00 the day before)
・**There is no refund within seven days before the experience**; within 24 hours before the start of the class, it is not possible to ask for leave and change classes. It is recommended to transfer the class to relatives and friends.
・If you cancel the course seven days before the experience (excluding the day of class), you can get a full refund or keep the fee for one month. The fee retention period is one month from the original registration experience date, and no further notice will be given when the period expires.
・If the experience is canceled by the official due to force majeure, students can choose another experience or choose a refund.
**▎Change experience**
・If the experience is canceled because the number of people does not meet the class opening standard, or due to force majeure, you can choose another experience, and the use period is reserved for one week.
**▎Reminder before online class
In order to provide you and other members with a better course experience and maintain the quality of online course teaching, please observe the following points during the course:
1. Enter the class 5-10 minutes early, meditate, say hello to the teacher, and get ready for the online class.
2. Skimming and sharing of course content during the course is prohibited.
3. Different members have different login links, please do not share your exclusive link with others.
4. Avoid being late, leaving early, chatting, uploading files or texts, which will affect the course progress of teachers and other students.
If there is a violation of the class rules, often good food｜Health Production Institute will cancel your right to book online courses.
5. If you want to hear the teacher's voice more clearly, it is recommended to use a Bluetooth headset.
**▎Lesson preparation tools:
yoga mat
Yoga bricks * 2 (can be replaced by thick books), or at least 4-5 pillows
Yoga rope (a long towel or belt can be used instead)
Instructions
◆ How to make an appointment for a course
． Health Works official website: https://reurl.cc/1YXzWW
． Add Line customer service registration: https://lin.ee/1GPiOWy
◆ How to watch online courses
*Reminder: If you use a mobile phone or tablet to attend classes, you must first download the 【Google Meetings】APP
※Download Google Meet (Android): https://reurl.cc/ogVXqQ
※Download Google Meet (IOS): https://reurl.cc/8367Rj
**▎FAQ:
Q: What equipment do I need to prepare in advance for online courses?
A: Mobile phones, tablets, and computers can all be used. It is necessary to confirm whether the video lens and microphone can be used normally.
Q: It has been 30 minutes before the start of the class, but I still haven't received the notification letter from the system, and there is no link to click to go to the class?
A: It may be blocked by the system, you can check in the spam folder and advertisement folder.
Q: After the online course, will there be videos to watch and practice repeatedly?
A: We adopt two-way interactive live courses, so no videos will be kept.
Q: The screen picture is not very clear
A: The picture quality will depend on each person's network speed. It is recommended to use WIFI or 5G network speed with good connection quality to watch.
Q: Why is there a problem in the course, I turned on the microphone to speak, but the teacher didn't respond?
A: The teacher can only hear the student's voice when wearing the headset. At the same time, when the course starts, the microphone needs to be turned off to avoid affecting the connection quality.
Q: Why does the main screen of my screen always jump to other students?
A: Before starting the class, please refer to the online Google Meet live teaching:
Youtube: https://reurl.cc/dG1vEV
Q: Do you have to turn on the video camera or microphone in class?
A: There is no limit, but if the camera is turned on, the teacher can watch the individual's movements and give guidance in real time.
Q: For online courses, can I log in with my mobile phone and project it to the TV to watch the class?
A: Yes, but you need to install a software device with projection function (ex: Chromecast, Apple TV, ApowerMirror, etc.), and the mobile phone and TV need to receive the same wifi signal source, and then you can project to the TV for viewing.
**▎Refund related issues
➤ The course will start with six people, and we will inform you whether the course is successful or not the day before the class starts
➤ If you fail to complete the course, you can change the class or get a refund (use the refund card if you swipe the official website)
➤ If you want to cancel the course after finishing the course, no refund will be given, please consider whether you are sure to attend the class
➤ Latecomers after the start of the class will be regarded as the number of classes attended, and no refund will be given. Please consider whether you are sure to attend the class
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