When the body is in an unbalanced state, with the ever-changing rhythm of the external world, it is difficult for us to calm down and talk to ourselves. In this two-half class, in the first half, Penny will lead a chest-opening flow first, so that the body and mind can be united and balanced. The second half will lead to an exercise in opening a dialogue with yourself, encouraging you to rediscover yourself, let go of your stereotypes, and accept that you are fluid and unique.
Heart opening flow is a flow yoga based on vinyasa flow, a series of asanas that will help you open your chest, shoulders, heart, and lengthen your spine. From the body to the heart, and then lead you to open your heart.
#about teacher
Penny is certified in Positive Psychology from the University of Pennsylvania, and is good at guiding with comprehensive personality improvement and helping everyone achieve a more fulfilling and happier life. This is also Penny's passion for life.
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ข้อควรระวัง:
#Precautions
*This course needs to be canceled one day before the class starts. If you cancel on the day of the class, you will be charged 50% of the class fee.
* Classes with more than four people. If the course is postponed due to force majeure, there will be no refund. In the future, equivalent courses can be replaced and taken on another day.
*The organizer reserves the final right to modify the event.
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