【คลาสเวิร์คช็อป】(Taichung) Cooking Class - Mediterranean Low Carbon

＜Course Description＞ Modern people pay more attention to health care, and it is inconvenient for low-carb eaters who work outside. If you can prepare your own lunch boxes at home, it is economical and affordable. Learning this lesson can also add more variations to the dishes! This time we have compiled 4 classic dishes. Each dish is made almost from scratch. Everyone practices according to the teacher's suggestions. The ultimate goal is to hope that everyone can reduce the time of blind groping, and when friends gather for dinner, they can also present 1-2 authentic delicious low-carbon dishes at home! Course Information: Mediterranean Low-Carb Cuisine Course Category: Italian/Western Cuisine Beginner-Intermediate (Cooking Skills 0 - 5 points are acceptable) Class time: Low Carbon L1 2025/04/27 Sunday 10:30~14:30 (Taichung Stadium) 🔹 Location: No. 3, Lane 95, De'an Street, Taiping District, Taichung City -------------------------------------------- 【 cost】 $2,380/person Up to 4 people per class, maximum 6 people ＜The tuition fee you pay includes＞* 1. 2-3 hours of cooking time + 1 hour of eating and socializing 2. The course covers: basic concepts, olive oil, basic spices, and other tips! 3. The teacher demonstrates how to make 1-2 dishes, and students are divided into groups to actually make 2-3 dishes 4. Share a warm dinner with all students and teachers! 5. Provide non-alcoholic drinks, water, hot coffee or hot tea 6. 4 hours use of cooking class 7. Venue clean-up and dish cleaning fees Mediterranean Low Carb & Low Carb Diet 2025 Low in starch. No red meat. Dairy free. The main sources of protein are chicken, fish, eggs and beans. Level 1: Basics 1. 20-Minute Caramelized Onion Soup 2. Sauté 3 kinds of seasonal vegetables in olive oil 3. Pan-fried fish and vegetables with European-style baked eggs 4. Air fryer baked salt and pepper salmon with balsamic vinegar sauce Level 2: Practical 1. Italian Tuscan White Bean and Chicken Soup 2. Air-fried Italian-style crispy zucchini & fish fillet 3. Tofu Quinoa Buddha Bowl (with Garlic Nut Sauce) 4. Israeli Chicken Shakasuka Level 3: Advanced 1. Classic Moroccan salad 2. Spanish Grilled Octopus Legs 3. Garlic Mushroom Sauteed Shrimp & Mashed Potatoes 4. Greek-style chicken and pumpkin stew *Complete together: All people complete a pot together *Group practice: 2 people in a group complete their own pot ^1 bottle of wine will be provided depending on the student's needs ＜ Meet The Chef ＞ Other materials baking/cooking/cooking-Cooking training class-Mediterranean cuisine Wayne Lin “I hope to maintain interaction between people, convey warmth and create value through cooking.” Born in Shilin, Taipei, Taiwan, he went to Australia to study after the third year of junior high school at the age of 13. He studied fine arts at the University of Melbourne and obtained a master's degree in graphic design. He spent more than 14 years abroad and returned to Taiwan to settle down in 2007. During my stay, I lived next to Victoria Market for a long time. Since fresh ingredients were readily available, I started to study cooking in depth. I participated in several short-term cooking training courses and learned some home cooking from a Sicilian Italian mother. Because I love making friends, I was fortunate to exchange food and culture with friends from all over the world, which allowed me to taste and learn home-style cooking from many countries! In addition to traditional Taiwanese home cooking, he has a little experience in cuisines from various countries. His personality is like that of an Australian. He likes to study recipes/spices at his own pace and does not like to follow trends. He only cooks dishes that he likes!