Yoga roller

If you don’t want to see it, please skip it. Thank you:))))))))) What is a yoga roller? Yoga roller English name (foam roller) was originally used to help professional athletes, physical therapists and coaches developed an aid that can increase professional athletes’ exercise efficiency. Why can it improve exercise efficiency? Because when athletes muscles during intense exercise A lot of contraction and tightness will cause serious load on the muscles in the long term and cause injury. Using your own body weight to press the tight part on the yoga roller to roll can promote the deep muscle massage to relax the muscles, which can reduce the athletes The risk of sports injury, and can make our exercise reach the best condition, the chief executive of the National Academy of Sports Medicine (NASM) once pointed out that the effective use of yoga rollers can promote blood circulation and enable the muscles to cope with the next Vigorous exercise can help muscle recovery after exercise. So it has a very powerful effect for ordinary people, whether they are athletes, high school students, office workers, housewives, and older people. Prevent and relieve tightness or pain on the outside of the knee? I believe that many road runners, bicycle climbers, or office workers who are walking for a long time will have knee tightness and pain. This may be caused by the iliac band friction syndrome, which often occurs in people who exercise too much up and down thighs. The way to improve the body (such as long-distance running, bicycle, etc.) is to use yoga rollers to effectively stretch and relax the muscles of the iliac tibial band, whether it is before and after exercise or before and after get off work, so as to reduce or prevent the effect of knee pain. Name: Foam Roller Yoga Roller, Yoga Stick Size: Length 33cm x Diameter 13 cm Material: Advanced EVA environmentally friendly material, non-toxic and tasteless made in Taiwan Origin/manufacturing method TAIWAN