**【Pilates】Strengthen Your Core, Reclaim Body Control
Pilates is a time-honored, medically-proven technique perfect for anyone, whether you’re an office worker who sits for long hours, a drama enthusiast glued to your screen, or someone who exercises on a whim and easily pulls a muscle. It’s an ideal way to enhance your physical condition.
In this 1-hour class, led by a professional instructor, you’ll gradually awaken your body and rediscover your sense of control.
【Learning Objectives】
1. Strengthen core muscles, improving and preventing neck, shoulder, and back pain.
2. Improve posture for a more elegant physique.
3. Regain body control, enhancing performance in various physical activities.
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【Instructor】
🙆 Instructor Cha Cha (Yu-Jie):
Taipei Municipal University of Education, Department of Dance
Professional Pilates Instructor Certification
Professional Instructor for Pilates, Modern/Contemporary Dance
Instructor Cha Cha brings a wealth of teaching experience and creates a positive class atmosphere. She excels at guiding students to correctly engage their muscles, strengthen their core, and improve posture issues caused by prolonged sitting or screen time. She looks forward to welcoming you to this class if you’re looking to exercise and prioritize your health.
【Class Schedule】
Every Friday, 18:30 - 19:30
Each class is 60 minutes, subject to on-site conditions.
【Target Audience】
Beginner-friendly class (all ages and genders welcome)
คำบรรยายสินค้า
ข้อควรระวัง:
【Trial Class - Important Notes】
◆ Dance Time Art Space is equipped with a water dispenser and lockers. Please bring your own sweat towel and water bottle.
◆ Please wear "form-fitting, stretchy" tops and pants. Students with long hair should tie it up.
◆ Ballet Classes: If you do not have ballet-specific dance shoes, we recommend wearing short socks or purchasing them at the studio counter before class.
◆ Pilates/Ballet Pilates Classes: The studio provides props such as yoga mats and yoga blocks. Students are also welcome to bring their own yoga mats or covers.
◆ Please turn off your mobile phone or set it to "vibrate" during class.
◆ If you have any old injuries or physical discomfort, please be sure to inform the front desk staff before class.
◆ Each person is limited to one trial class (enjoy the trial discount price). The second (or subsequent) class at Dance Time will be charged at the original price.
【Refunds and Rescheduling】
◆ If you need to reschedule due to personal reasons, please notify us 2 days before the class starts. The studio can assist in adjusting the class date. Late notifications will be considered a forfeiture, and no refund will be issued.
◆ Cancellations for trial classes must be requested 7 days before the class for a full refund.
Cancellations 3 days before will receive a refund of NT$200 (minus a NT$150 administrative fee).
Cancellations 1 day before or on the day of the class are not eligible for a refund.
◆ In case of force majeure such as natural disasters, Yizhuoke Ballet will proactively contact you to reschedule.
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