**【Pilates】Strengthen the core and regain body control
Whether you are a sedentary office worker, a drama-watcher who likes to keep your head down, or a friend who easily strains when exercising on a whim, Pilates is a method that has a long history and has been medically proven to improve your physical condition.
This 1-hour course, led by a professional teacher, allows you to awaken your body step by step and regain body control.
【learning target】
1. Strengthen core muscles, improve and prevent shoulder, neck, waist and back pain
2. Adjust your posture to make your body lines more graceful
3. Regaining body control helps performance in various sports
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【Instructor】
🙆Teacher Meng Ting:
Department of Dance, Taipei City University
Pilates Professional Teacher Certification
Pilates, adult ballet professional teacher
Teacher Meng Ting has rich teaching experience and a good class atmosphere. She is good at guiding students to find the correct way to use muscles, strengthen core strength, and improve bad posture caused by sitting for a long time and bowing their head in the course. We look forward to you who want to exercise and value health. Take this class.
【Class time】
Every Tuesday, 19:10 - 20:10 (intermediate) higher intensity
Each class is 60 minutes, depending on the situation on site
【Activity objects】
Beginner-friendly courses (no age or gender restrictions apply)
คำบรรยายสินค้า
ข้อควรระวัง:
【Experience class - Things to note】
◆ The Dancing Time Arts and Culture Space is equipped with water dispensers and lockers. Students are asked to bring their own sweat towels and water bottles.
◆ Please be sure to wear “fitting and elastic” tops and pants. Students with long hair should tie their hair up.
◆Ballet classes: If you do not have special ballet shoes, it is recommended to wear socks first, or purchase them at the classroom counter before class.
◆ Pilates/Barretis courses: The classroom is equipped with yoga mats, yoga bricks and other props. Students are also welcome to bring their own yoga mats or towels.
◆ Please be sure to turn off your mobile phone or set it to "vibrate" during class.
◆ If you have old injuries or physical discomfort, please be sure to inform the receptionist before class.
◆ Each person can only participate in one trial class (enjoy the trial discount price). The second time (including above) to come to Dance Time to take a class will return to the original price.
[Refund and change of reservation date]
◆ If you need to reschedule due to personal reasons, please notify the class 2 days before the start of class. The classroom can assist in adjusting the class date. Failure to do so will be deemed as giving up and no refund will be applied.
◆ Cancellation of trial courses must be applied 7 days before the course, and full refund is available;
If canceled 3 days in advance, a refund of RMB 200 will be issued (minus an administrative fee of RMB 150);
Cancellations made 1 day before or on the day cannot be refunded.
◆ If there are force majeure factors such as natural disasters, Yizhiko Ballet will proactively contact you to postpone the event.
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