【คลาสเวิร์คช็อป】Experience [Five Weeks of Practice / Taking Good Care of Yourself] Let Sound Become Your Daily Healing Light

【This is a five-week Singing Bowl Course | Once a week, 2 hours per session】 Are you willing to set aside five weeks and invest a little time and money to learn how to care for yourself through sound? In itself, this is a profound form of self-healing. Learning singing bowls isn't just about mastering the technique of striking them; it's about cultivating a gentle way to support yourself in your daily life. Some use it to stabilize their emotions, others to accompany loved ones, and some find it opens new doors in their lives as they progress. And it all begins the moment you decide to enroll. ◆ This course is suitable for: Those seeking steady emotional support in their daily lives. Individuals new to singing bowls, with no prior music background, but feeling drawn to sound healing. People who already own singing bowls but are unsure how to begin using them. Those who wish to learn how to use singing bowls for self-care and to support those around them. ★ Regardless of your current stage, these five weeks will be a gentle and grounding journey of sound. ◆ Course Content (A five-week progressive approach, from understanding to practice) This course differs from my previous offerings. It's not merely a technical skills workshop, but a highly integrated, long-term supportive care program. What many truly desire isn't just to strike a singing bowl perfectly, but to have a dedicated time to feel truly held; a space where the heart no longer needs to brace itself or rush. Over the five weeks, I will incorporate long-practiced sound healing techniques, combining clearly structured foundational singing bowl striking methods, hands-on art therapy experiences, and meditation practices. Once a week, for two hours each session, over five consecutive weeks, within a safe and non-judgmental small group setting, through sound, creative expression, and sharing, you will gradually connect with yourself and learn to accompany yourself. The course will guide you step-by-step to understand the connection between singing bowls and the body, offering complete guidance from concepts to practice. 🔹 Part 1. Guided Meditation and Stillness Allow yourself to enter a state of calm, opening your receptivity to the body and sound. 🔹 Part 2. Principles of Sound Wave Vibration Understand why singing bowl sounds can influence the mind and body, and learn to connect with the bowl's resonance through "listening" and "feeling." 🔹 Part 3. Understanding the Seven Major Chakras and Body Meridians Through the correspondence between sound, chakras, and body meridians, guide participants to sense the flow of internal energy. 🔹 Part 4. Singing Bowl Striking Techniques Fundamental bowl holding methods, striking techniques, and sound production principles, gradually building hand feel and stability. 🔹 Part 5. Seated and Frontal Striking Techniques Learn how to stably strike the bowl for yourself or others while seated during self-healing, creating a sound healing space for both individuals. ※ The course fee does not include a singing bowl. Bowls will be provided in class for practice, so feel comfortable enrolling even if you don't own one. ※ If you wish to schedule a time outside the current options, please message us to arrange a time that works for you.