Go.Do.Be.LIVE! 好好生活卡 by Annie Ivanova

Learn more! Do more! Enjoy more! Go.Do.Be.Live! good life practices for: 1. Resources and Security 資源與安全感 2. Health and Wellbeing 健康和幸福感 3. Personal Development 個人發展 4. Relationships 人際關係 5. Community and Belonging 群體和歸屬感 6. Emotional Intelligence 情緒智商 7. Spiritual Growth 精神成長 8. Universal Perspective 普世觀點 Used regularly, the teachings will lead you to new discoveries about yourself. Experience life-changing breakthroughs. Realise that you can ‘be the change’—regardless of the personal story, living situation or social circumstances that have been defining you until now. Each card introduces a practical action that will guide you to reprogram your mind with new habits and new approaches. Some include prompter questions. Take the time to answer them truthfully. Your responses will vary depending on what you’re thinking at that moment. There is no right or wrong way to go about this. Take this practice seriously, and commit to it. This tool is intended to keep you on course so that you can realise more of your wishes and dreams. Self-coaching is a uniquely personal experience. Most of us are not comfortable talking about our troubles or inner secrets. If you have a group of trusted friends, workshop the teachings together so everyone is uplifted and transformed. In a messed up world knowing how to be present, with courage and love, will be of immense benefit to your health and happiness.