【 🧘🏻♀️ Deep Relaxation Yin Yoga Class 🧘🏻♂️ 】
Inviting every soul yearning to slow down ✨ to return to your time of healing.
In this class, you will learn:
🧘🏻♀️ To gently release pressure from deep muscles and joints
🧘🏻♀️ To release pent-up emotions through slow breathing
🧘🏻♀️ To rediscover self-love and tenderness in stillness
Class Highlights:
✨ Each pose is held for 3-5 minutes, allowing ample stretch for body and mind.
✨ Focus on your own feelings in the present moment, let go of comparisons, and don't strive for the perfect pose.
✨ Allow your body to relax naturally in a safe environment, suitable for all levels.
Ideal for:
💞 Those with stiff muscles
💞 Those wishing to experience muscle relaxation
💞 Those needing a mental respite
Benefits of Yin Yoga:
👍🏻 Enhances flexibility
👍🏻 Stimulates meridians, releasing stagnant energy
👍🏻 Promotes blood circulation
👍🏻 Increases range of motion in joints and ligaments
👍🏻 Aids in improving athletic performance
👍🏻 Enhances body awareness and connection
👍🏻 Balances emotions
👍🏻 Helps alleviate stress and anxiety
👍🏻 Cultivates emotional resilience
Event Details:
📅 Date: As per option
🕒 Time: 7:30 PM - 8:30 PM
📍 Location: LEMOI PLACE (Ngau Tau Kok)
💰 Fee: $150 / session (Yoga mats and blocks are provided at the venue)
💡 Inquiries: Whatsapp @98750038
🎓 Instructor Introduction
Natalie Chan
👣 250-Hour Certified Yin Yoga Instructor
👣 Precision Nutrition Certified Sports Nutrition Coach (USA)
👣 VX International Certified Coach & Ambassador Level 2 (UK)
👣 NASM Certified Stretching Coach (USA)
👣 CIRCL Mobility Instructor
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ข้อควรระวัง:
This studio does not offer exchanges or refunds.
If you have any questions about products or orders, please contact the designer via private message.
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