【คลาสเวิร์คช็อป】[Zero Basic Ballet] My first ballet class, beautiful body and no need to ask for help

**【Ballet class for adults only】** https://i.pinimg.com/originals/26/ff/cd/26ffcd164fa92b7273795a8718f97a42.jpg This ballet course is specially designed for beginners. Through beautiful and practical movement exercises, you can adjust postures and body postures, improve body coordination and musicality, and use "appropriate" muscle strength exercises to make the body lighter and more comfortable. Long-term practice can help Achieve the positive purpose of preventing back pain and slimming body lines. The course is suitable for those with "zero foundation in ballet". You don't have to worry about your lack of dance foundation or poor flexibility. As long as you have enthusiasm, you are welcome to experience a healthy and elegant ballet life! Learning Content: 1. Basic ballet hand and foot stances 2. Improve body coordination and balance 3. Strengthen core muscles and cultivate ballet body shape and beautiful posture. 4. Improve musicality and rhythm 5. Discover a better self in dance 6. After completing this class, you can directly connect to the Introduction to Ballet 1 course. Each class is 90 minutes long and divided into three parts: 1. Floor combination: Warm up with ballet floor movements, and understand the techniques of using ballet muscle groups to improve body coordination, flexibility, and core muscle strength. 2. Barre combination: Starting from holding the barre with both hands, learn the basic movements of ballet hands and steps by breaking down the movements, and establish a correct concept of ballet. 3. Flow practice: after leaving the barre, integrate the basic concepts and movements learned by combining the floor and barre into the balance and coordination of the whole body, and feel the joy of dancing. Ballet class just for adults No age or gender restrictions Don’t worry about not having any dance foundation As long as you have the passion, it’s never too late to learn ballet Let’s dance together now! https://i.pinimg.com/originals/2f/53/a9/2f53a93603283dd02c89d447e48d6e7f.jpg https://i.pinimg.com/originals/3a/e9/7a/3ae97a4eeb1ef4535b4bb4c8c3aae4a1.jpg https://i.pinimg.com/originals/56/2a/ad/562aada7c4145009faafd56294a9fde3.jpg https://i.pinimg.com/originals/e3/fe/52/e3fe52263ae122405b94d2c8c06ba4b9.jpg https://i.pinimg.com/originals/2b/d7/cb/2bd7cb6b3d92ec3c1e2c887d161bea72.jpg https://i.pinimg.com/originals/8e/f0/bb/8ef0bb9e77d034fba79d725353b2efcc.jpg https://i.pinimg.com/originals/31/08/5b/31085ba2a67af3dfa329a89d7bf6257b.jpg **[Benefits of learning ballet]** Improves body coordination, musicality, muscle endurance and flexibility Through weekly ballet training, muscles can be firmed, lines slender, and body and mind in better shape. Dancing makes people feel happy, relieves stress, and makes the spirit full of vitality Practicing for a long time can cultivate elegant artistic temperament **【Teacher presentation】** *Introduction to Teacher Peixuan: Graduated from the Dance Department of National Taipei University of the Arts, professional freelance dancer, Teaching experience: He also taught at Zhongzheng High School and Fuxing High School, and is now a professional ballet, modern dance, and contemporary dance teacher. Teaching features: The teacher’s dance teaching experience is very rich, and the teaching is very inspiring: the friendly and lively learning atmosphere and the course content are easy to understand and are deeply loved by students of different ages. The teaching targets include senior citizens, ordinary adults, and dance major students. **【Activity object】** Suitable for students of all levels of exercise. It doesn’t matter if you don’t usually exercise or have never taken a ballet class. Under the leadership of professional teachers, you can practice from simple to deep and experience the elegance and beauty of ballet firsthand! -Class spaces and equipment are regularly cleaned and disinfected **【Event Location】** Dance Time ￨ No. 13, Lane 215, Dalong Street, Datong District, Taipei City (Near MRT Yuanshan Station Exit 1, about 6 minutes away) https://i.pinimg.com/originals/06/1b/76/061b761ebcf581972d01e7c30033b0e5.jpg **【Classroom Space】** https://i.pinimg.com/originals/08/e4/84/08e4843d9a2abd61214d95b57375b4c5.jpg **【Course Service】** If you need help taking photos on the side of the class, please message us before class or proactively inform the counter staff! https://i.pinimg.com/originals/59/35/8d/59358d557de5c383a7381822f086f2df.jpg https://i.pinimg.com/originals/46/43/93/464393fe1321849716fb69ed4d39e87f.jpg