Li Tsui-Yen_Nurturing Emotions_JayLam_PainRelief2 (2 Books)__Hong Kong Macau Limited Edition

Autumn has arrived, a time to nurture your mind and body. A set of two books, original price HK$300 Limited edition set available, 2 books for HK$240 (before discount) Includes: Dr. Li Tsui-Yen's "Nurturing Emotions for Well-being" Jay Lam's "Pain Relief Without a Doctor 2: Reboot Your Joints in 14 Days to Fix Six Major Postural Issues" - "Nurturing Emotions for Well-being" Author: Dr. Li Tsui-Yen Publisher: Bright Culture Publishing Size: 150mm x 210mm Pages: 320 pages [Synopsis] Nurture your emotions, nurture your health. Health is priceless. In pursuit of a stronger physique and disease prevention, a wave of wellness trends has swept through in recent years. Modern individuals seek not just the absence of illness, but a state of completeness in physical, mental, and social well-being. As life pressures mount, people are increasingly focusing on emotional health. Through Traditional Chinese Medicine theories, regulating emotions is a crucial part of nurturing well-being and promoting psychological health. Through this book, Dr. Li Tsui-Yen hopes to share the essence of emotions with readers, enabling them to understand and accept their reactions. More importantly, it aims to provide a correct understanding of various emotional disorders, recognizing that they, like other illnesses, require attention and appropriate treatment. The book is divided into four chapters: "TCM and Emotions" explores the subtle connections between the body and emotions in daily life; "Emotions Causing Illness" explains physical ailments caused by extreme emotions; "Emotional Disorders" details various common emotional ailments, cognitive-behavioral issues, and TCM approaches to related conditions; and "Suspected Emotional Disorders" lists common conditions often mistaken for emotional illnesses. The book also incorporates elements from psychological and TCM scientific research, aiming to validate the profound wisdom of TCM theory with objective data. Ultimately, nurturing well-being is a lifestyle. In addition to professional analysis integrating theory and research, this book shares practical advice on dietary therapy, acupoint massage, and other lifestyle-related information, guiding readers to systematically focus on their emotions and discuss emotional well-being. - Author: Jay Lam Publisher: WEN MING YU Publishing Size: 163mm x 220mm Pages: 176 pages [Synopsis] The root of all pain: Poor posture. "Sit up straight when you do homework!" "Don't carry your schoolbag too heavily!" "Don't walk with your feet turned out!" Did you hear these phrases as a child? Asymmetrical body alignment can lead to uneven muscle development on either side of the spine. When this is combined with incorrect daily posture, it can further accentuate the differences in muscle control strength and movement sequencing between the two sides of your body. The focus of this book is to help you re-understand your joints! We should view poor posture from a holistic perspective. Embark on a 14-day rehabilitation program to realign your body!