Original Wood Foot Massage Roller Stretching Board Gift Set | 2-in-1 Fascia Ball Original Design

**\Congratulations on Obtaining Utility Model Patent No. M663093/** https://www.thehinoki.com/wp-content/uploads/2024/05/17-1-1024x1024.png https://www.thehinoki.com/wp-content/uploads/2024/05/23-1-1024x1024.png The soles of your feet, occupying just two percent of your body's surface area, bear the full weight of your body and the impact of walking, running, and jumping. The "arch" that supports and balances the foot, and the "ankle" and "Achilles tendon" connecting the calf muscles to the heel, play a vital role, much like the body's "springs." The modern sedentary lifestyle leads to a lack of exercise in our feet, as well as our lower back, hips, and back, causing poor posture, slow metabolism, chronic fatigue, stiff muscles and joints, lack of resilience, and susceptibility to injury. Break the cycle of discomfort by starting with **"Micro-Stretching"** that you can do anytime! **Original Design: 2-in-1 Fascia Ball + Stretching Board** Traditional stretching boards only offer adjustable "angles." In contrast, HuiMuJu's original "Foot Massage Roller Stretching Board" integrates an original wood **plantar fascia ball** and a **U-shaped bar**. Through various postures, it helps to stretch muscles from the feet to the back, shoulders, and neck. Compact and lightweight at 37 x 5 x 4 cm, it can be placed in the entryway, study, or bedroom, and easily stored under a sofa, desk, or office table. The included dedicated drawstring bag makes it convenient for travel, fitting perfectly into carry-on luggage, to soothe tired legs during your journeys! **✨Detailed Demonstration Video Available Here** Demonstrated by professional fitness coaches, you won't not learn, you'll only not try. Even 70-year-old grandmothers can master it with ease! https://youtu.be/rtTjBTlLNCg?feature=shared **"The soles of your feet are your body's second heart."** Improving foot circulation leads to improved overall circulation. Just 3 to 5 minutes of this atomic habit daily can generate long-term compounding benefits. No more tired feet and legs after just a few steps. **Start the "Micro-Stretching" wellness revolution from your soles!** https://www.thehinoki.com/wp-content/uploads/2024/05/24-1-1024x1024.png **I. How to Use the Fascia Ball** Worried about your fascia ball rolling away? Rest assured, we've secured it in the center of the stretching board. The 4 cm diameter ball is crafted from aromatic **"Western Red Cedar,"** offering the perfect firmness – not too hard, not too soft – to stimulate your plantar fascia. Beyond rolling your arches, use your body's weight to apply pressure to trigger points, stimulating over 200 reflex points on the soles of your feet to release deep-seated soreness. https://www.thehinoki.com/wp-content/uploads/2024/05/25-1-1024x1024.png The soles of your feet are covered in reflex zones corresponding to your entire body. Even if you're unsure of the exact acupressure points, if you feel soreness or notice lumpy textures when pressing, you may be targeting areas of stagnation in your body. Use the fascia ball to roll over large areas for general release, then focus on specific sore spots with trigger point pressure. For more delicate areas like toes and joints, use your fingers or the massage stick with a lubricant to apply deep pressure. https://www.thehinoki.com/wp-content/uploads/2024/05/26-1.png https://www.thehinoki.com/wp-content/uploads/2024/05/29-2.png **II. Basic Stretching Board Movements** 1. Dynamic Relaxation: Easy Treading Place the balls of your feet on both ends of the board and gently tread back and forth, feeling the gentle stimulation as your soles contact the U-shaped curve. 2. Static Stretching 2-1 **Dorsiflexion:** Place the front of your feet on both ends of the stretching board, allowing your ankles to bend naturally (dorsiflexion). Hold for 5-10 seconds when you feel a stretch in your calves. 2-2 **Plantarflexion:** Place your heels on both ends of the stretching board and repeat the same action. 2-3 **Enhanced Static Stretch | Standing Forward Bend:** Face forward, place the balls of your feet (dorsiflexion) or heels (plantarflexion) on both ends of the stretching board. As you exhale, slowly bend your upper body forward with a straight back, reaching as far down as possible with your hands (if you can't reach the floor, extend downwards or gently grasp your calves). Hold for 3-5 breaths, then slowly rise. Repeat 2-3 times. https://www.thehinoki.com/wp-content/uploads/2024/05/31-1-1024x1024.png **Enhanced Static Stretch: Standing Forward Bend** The standing forward bend offers a stretching effect similar to traditional stretching boards, allowing for gradual improvement in flexibility depending on your posture. **I. For those who consider themselves less flexible:** Place your "heels" on the stretching board for an easier forward bend. Keep your back straight. If you can't reach the floor, hold your ankles. **II. For those seeking a deeper stretch:** Place the "balls of your feet" on the stretching board for the forward bend. Keep your back straight and try to place your entire palms on the floor. Bring your head and upper body as close to the ground as possible. https://www.thehinoki.com/wp-content/uploads/2024/05/32-2.png **III. Advanced Stretching Board Movements** Ideal for office workers who stand or sit for long hours, students preparing for exams, and elders with limited activity. Try these advanced movements to stretch not only your feet, tendons, and calf muscles, but also the back of your thighs, thoracic spine, shoulders, and neck! https://www.thehinoki.com/wp-content/uploads/2024/05/32-1-1024x1024.png https://www.thehinoki.com/wp-content/uploads/2024/05/33-1-1024x1024.png https://www.thehinoki.com/wp-content/uploads/2024/05/34-1024x1024.png **For those with poor balance or office workers: Seated Use** Elderly individuals or those with balance concerns can use the board while seated on a stable chair for better control. Office workers can also place the stretching board under their desk for seated use, aiding in foot relaxation. https://www.thehinoki.com/wp-content/uploads/2024/05/35-1024x1024.png **Premium Wood | Non-Toxic Finish** For products that come into direct contact with your skin, we use only the finest solid wood! Carefully selected, aromatic **"Canadian Yellow Cypress" and "Western Red Cedar"** **resist moisture and mold from the environment and the body, preventing decay and mildew.** The surface finish uses **natural wood wax oil** instead of inexpensive oil-based PU paint, preserving the wood's warm, refined texture and its natural forest aroma. **Non-toxic, formaldehyde-free, and odorless**, safe for sensitive individuals. https://www.thehinoki.com/wp-content/uploads/2024/05/36-1024x1024.png https://www.thehinoki.com/wp-content/uploads/2024/05/38-1024x1024.png **Packaging Options** Minimalist Packaging (Dedicated Canvas Drawstring Bag) https://www.thehinoki.com/wp-content/uploads/2024/05/37-1024x1024.png **Original Wood Foot Massage Roller Stretching Board** Original Design | Republic of China Utility Model Patent No. M663093 Dimensions | 37 x 5 x 4 cm (5.45 cm with ball) Cylinder packaging dimensions: 9 cm diameter, 43 cm height Weight | Body approx. 330g (approx. 400g with canvas bag and cylinder packaging) Wood | Canadian Yellow Cypress (Stretching Board), Western Red Cedar (Fascia Ball) Finish | Natural Non-Toxic Wood Wax Oil Gift | Stretching Board Canvas Drawstring Bag, User Manual, 6 Silicone Anti-Slip Pads, 1 Sheet of 340 Grit Sandpaper Add-on Options | A. 15ml Hinoki Essential Oil Massage Balm Single Item B. Head & Neck Gua Sha Stick + 15ml Hinoki Essential Oil Massage Balm Single Item (Gift: Small Canvas Drawstring Bag) Note: Only the "Head & Neck Gua Sha Stick + 15ml Hinoki Essential Oil Massage Balm" combo includes a small drawstring bag! **Head & Neck Gua Sha Stick** Material | Resin (Washable) **Taiwan Hinoki Essential Oil Massage Balm** Volume | 15ml Full Ingredients | Petrolatum, Caprylic/Capric Triglyceride, Argania Spinosa Kernel Oil, Natural Beeswax, Olive Oil Emulsifier, Butyrospermum Parkii (Shea Butter), Chamaecyparis Obtusa (Hinoki) Oil, Mentha Piperita (Peppermint) Oil, Menthol, Allantoin, Ceramide NP Uses | Assists in massage and scraping, relieves itching and swelling, refreshes the mind. Storage | Store in a cool, dry place, avoiding high temperatures or direct sunlight. Shelf Life | 3 years | Origin | Taiwan | Precautions | For external use only. Avoid contact with eyes or wounds. Discontinue use if any discomfort occurs and consult a professional physician. This product contains a small amount of peppermint essential oil; not suitable for individuals with epilepsy or G6PD deficiency. https://www.thehinoki.com/wp-content/uploads/2024/05/39-1024x1024.png