【Exchange Gift】Solid Wood Foot Massage Roller Slant Board Gift Set: Original 2-in-1 Fascia Ball Design

https://www.thehinoki.com/wp-content/uploads/2024/05/17-1-1024x1024.png https://www.thehinoki.com/wp-content/uploads/2024/05/23-1-1024x1024.png Though they make up only 2% of the body's surface area, the soles of our feet must bear the weight of the entire body and the impact of walking, running, and jumping. The "arch," which supports balance, along with the "ankle" and "Achilles tendon" that connect the calf muscles to the heel, play roles as vital as the body’s "springs." Modern sedentary lifestyles mean our feet—and by extension our lower back, hips, and back—lack sufficient exercise, often leading to poor posture, slow metabolism, chronic fatigue, stiffness in muscles and joints, and a greater risk of injury. Break the cycle with "micro-stretching" that you can do anytime. **Original 2-in-1 Design: Fascia Ball + Slant Board** Traditional slant boards focus only on adjusting "incline," but the original "foot massage roller slant board" by Hinoki-Jyu combines a solid wood **plantar fascia ball** with a **U-shaped bar**. By varying your posture, it helps stretch muscles from your feet up to your back, shoulders, and neck. The 37 x 5 x 4 cm unit is compact and lightweight, perfect for the entryway, study, or bedroom, and easy to tuck away under your sofa or desk. The included drawstring bag makes it easy to carry; it fits perfectly in a carry-on suitcase to soothe tired legs during your travels. **✨ Detailed demonstration video here** Guided by a professional fitness coach—it's easy enough for a 70-year-old grandmother to master. https://youtu.be/rtTjBTlLNCg?feature=shared **"The soles of the feet are the second heart"** Improving circulation in the feet improves circulation throughout the body. Just 3 to 5 minutes of these "atomic habits" a day can lead to lasting benefits. No more aching legs after just a few steps. Start your "micro-stretching" wellness revolution from the ground up. https://www.thehinoki.com/wp-content/uploads/2024/05/24-1-1024x1024.png **I. How to use the Fascia Ball** Do you find your massage balls always rolling away? Don't worry—this one is fixed in the center of the board. The 4 cm diameter ball is made from **"Western Red Cedar"**, which is rich in essential oils. It is neither too hard nor too soft, providing just the right level of stimulation for your plantar fascia. Beyond using it as a roller to release the arch, you can use your body weight to apply pressure to trigger points, stimulating over 200 reflex zones on the soles to release deep-seated tension. https://www.thehinoki.com/wp-content/uploads/2024/05/25-1-1024x1024.png Your soles are mapped with reflex zones covering the entire body. Even if you don't know the exact acupoints, if you feel soreness or lumps while pressing, it often corresponds to areas of tension in the body. Use the fascia ball to roll over large areas, then apply targeted pressure to specific sore spots. For more delicate areas like toes and joints, use a massage balm to help your fingers or a scraping tool provide deeper pressure. https://www.thehinoki.com/wp-content/uploads/2024/05/26-1.png https://www.thehinoki.com/wp-content/uploads/2024/05/29-2.png **II. Basic Slant Board Exercises** 1. Dynamic Relaxation: Easy Treading Step on both ends of the board with your feet, treading back and forth to feel the gentle stimulation of the U-shaped curve against your soles. 2. Static Stretching 2-1 **Ankle Dorsiflexion**: Place the front of your feet on the ends of the board, allowing the ankles to bend naturally (dorsiflexion). Hold for 5-10 seconds when you feel a stretch in your calves. 2-2 **Ankle Plantarflexion**: Place your heels on the ends of the board and repeat the same motion. 2-3 **Enhanced Static Stretch | Standing Forward Fold**: Facing forward, step the front of your feet (dorsiflexion) or heels (plantarflexion) onto the board. As you exhale, slowly fold your upper body forward, keeping your back straight. Try to touch the floor with your hands (if you cannot reach, extend as far as you can or hold the back of your calves). Maintain for 3-5 breaths, then rise slowly. Repeat 2-3 times. https://www.thehinoki.com/wp-content/uploads/2024/05/31-1-1024x1024.png **Enhanced Static Stretch: Standing Forward Fold** This move provides a similar effect to traditional slant boards and allows you to gradually increase flexibility based on your stance. **I. For those who feel less flexible:** Place your "heels" on the board for the forward fold; this is lower difficulty. If you cannot touch the floor while keeping your back straight, simply hold your ankles. **II. For those wanting a deeper stretch:** Place the "front of your feet" on the board. Keep your back straight and try to place your entire palms on the floor. Bring your head and upper body as close to the ground as possible. https://www.thehinoki.com/wp-content/uploads/2024/05/32-2.png **III. Advanced Slant Board Exercises** Office workers who stand or sit for long periods, students studying for exams, or seniors with limited activity should try these advanced movements. These stretches engage not just the feet, tendons, and calves, but also the hamstrings, back, thoracic spine, shoulders, and neck. https://www.thehinoki.com/wp-content/uploads/2024/05/32-1-1024x1024.png https://www.thehinoki.com/wp-content/uploads/2024/05/33-1-1024x1024.png https://www.thehinoki.com/wp-content/uploads/2024/05/34-1024x1024.png **For those with poor balance or office workers: Seated Usage** If you are a senior or find it difficult to control your balance while standing, we recommend using it while seated on a sturdy chair. Office workers can also place the board under their desk to use while sitting to help release foot tension. https://www.thehinoki.com/wp-content/uploads/2024/05/35-1024x1024.png **Quality Wood & Non-Toxic Finish** We only use solid wood for items that touch your skin. We have selected **"Canadian Yellow Cedar" and "Western Red Cedar"**, both rich in essential oils. These woods naturally resist moisture and mold, making them durable. The surface is finished with **natural wood wax oil** rather than inexpensive oil-based PU lacquer, preserving the warm, delicate texture of the wood and its natural forest scent. **Non-toxic, formaldehyde-free, and odorless**, it is safe even for those with sensitivities. https://www.thehinoki.com/wp-content/uploads/2024/05/36-1024x1024.png https://www.thehinoki.com/wp-content/uploads/2024/05/38-1024x1024.png **Packaging Options** Minimalist packaging (canvas drawstring bag) https://www.thehinoki.com/wp-content/uploads/2024/05/37-1024x1024.png **Solid Wood Foot Massage Roller Slant Board** Original Design | Taiwan Utility Patent No. M663093 Dimensions | 37 x 5 x 4 cm (5.45 cm with ball) Cylindrical packaging dimensions | 9 cm diameter, 43 cm height Weight | Body approx. 330g (approx. 400g with canvas bag and tube packaging) Wood | Canadian Yellow Cedar (slant board), Western Red Cedar (fascia ball) Finish | Natural non-toxic wood wax oil Included | Canvas drawstring bag, instruction manual, 6-piece silicone anti-slip pad set, 340-grit sandpaper (single sheet) Optional Add-ons| A. 15ml Hinoki Essential Oil Massage Balm (single unit) B. Neck & Head Scraping Tool + 15ml Hinoki Essential Oil Massage Balm (Gift: small canvas drawstring bag) Note: The small drawstring bag is only included with the "Neck & Head Scraping Tool + 15ml Hinoki Essential Oil Massage Balm" set. **Neck & Head Scraping Tool** Material | Resin (washable) **Taiwan Hinoki Essential Oil Massage Balm** Capacity | 15ml Ingredients | Petrolatum, Triglycerides, Argan Oil, Natural Beeswax, Olive Oil Emulsifier, Shea Butter, Hinoki Essential Oil, Peppermint Essential Oil, Menthol, Allantoin, Ceramide Repair Uses | Assists in massage and scraping, relieves itching and swelling, refreshes the mind. Storage | Store in a cool, dry place away from heat or direct sunlight. Shelf Life | 3 years | Origin | Taiwan | Precautions | For external use only. Avoid contact with eyes or open wounds. If discomfort occurs, stop use immediately and consult a professional physician. This product contains a small amount of peppermint essential oil; not suitable for individuals with epilepsy or favism. https://www.thehinoki.com/wp-content/uploads/2024/05/39-1024x1024.png