【คลาสเวิร์คช็อป】【YOGA】Universal Intro・Adult Yoga Experience Class

Do you often feel exhausted in your busy work days? Come to the first floor yoga 𝗥𝗘𝗬𝗢𝗚𝗔 Let the professional teachers take you to relax and sweat! Core Connect Core Vinyasa connects the exercises of flow yoga, breathing and core strengthening. The arrangement of the flow sequence and the guidance of breathing methods, exercise the core, improve the range of motion and stability of the joints, and connect the asanas with gentle and smooth Vinyasa to build strength, strengthen the core and balance, find the harmony of the body, and wake up. inner strength. **▎Teacher: Cara** During the summer vacation of graduating from high school in 2012, I took a yoga class in the rhythm classroom because of my mother's relationship. Since then, yoga has become my daily routine. I started practicing from the beginning, and I used to hate Downward Dog. I thank myself for slowly exploring and practicing patiently until now. From the beginning, he practiced the yellow-haired boy who became stronger and stronger, and now he is looking for the stillness that is connected with the supreme. The practice of yoga has already transcended the body and is gradually internalized. In 2016, I had a chance to start my teaching career. I would like to share yoga practice with everyone, so that the sunshine in my heart is not blocked by dark clouds, and everyone can find their own light. Teacher certification 2021 Universal Yoga Part 1 & 2 200-hour Teacher Certification 2019 American Peak Pilates Junior Teacher Certification 2018 American Peak Pilates Junior Teacher Certification 2018 All Yoga 200 Hour Yoga Teacher Certification 2018 All Yoga Basic Aerial Yoga Teacher Certification 2018 All Yoga Fancy Aerial Yoga Teacher Certification 2017 Class A (posture assessment, relaxation massage) teacher of the Pilates Sports Association of the Republic of China 2017 Pilates Sports Association of the Republic of China Class B (Advanced Mat, Elastic Band, Core Ball) Teacher Certification 2017 Zheng Xuhui <Be Your Own Massage Therapist> Self-fascial relaxation study 2016 Pilates Sports Association of the Republic of China C-level 1 & 2 teacher certification **▎Event Information** ◆ Experience time: 1 hour ◆ Location: 1st Floor Yoga𝗥𝗘𝗬𝗢𝗚𝗔｜1st Floor, No. 46, Section 2, Renai Road, Zhongzheng District, Taipei City (5 minutes walk from Exit 1 of Dongmen MRT Station) minutes) **▎Ticket Purchase Instructions** ◆ After successful ticket purchase, you will receive an electronic ticket notification instead of sending physical tickets. On the day of the event, please present your e-ticket at the check-in counter to enter the venue. **◆ The registration is successful only after the payment is completed. Those who have not paid will not be reserved.** ◆ Anyone who purchases an experience class can experience any class on the first floor yoga 𝗥𝗘𝗬𝗢𝗚𝗔 class schedule at a discounted price. ◆ Re Studio has a variety of courses (Yoga/Zen/Barre) and in order to ensure that the teacher can take care of each student more accurately, the courses are taught in small and exquisite classes. Whether you are a beginner or a student with stable practice, you can find a class that suits you at Yoga𝗥𝗘𝗬𝗢𝗚𝗔 on the first floor. **▎Yoga on the first floor 𝗥𝗘𝗬𝗢𝗚𝗔** ⦅ Listen to your inner voice ☼ Use your body to define yourself ⦆