[Sweet-reduced healthy meal] Advanced low-carb diet 3 day meal, always good food | Health Manufacturing Co., Ltd.

The average daily calorie is about 1440 kcal, carbohydrate is 23%, and the average daily dietary fiber can be 21.5 grams 〔Breakfast〕 Gluten-Free and Starch-Free Salty Pie [Lunch] Reduced sugar comprehensive package + vegetables, supplements calories and fiber, and increases satiety [Dinner] One meat and two dishes, no starch and no hungry *You can replenish protein and good fats, such as nuts, olive oil, and chicken breast according to your calorie needs A low-carb diet is suitable for those who have tried a reduced-sugar diet, and a diet that restricts sugar intake more strictly. (The reduced-sugar diet means that the ratio of carbohydrate to total calories is between 26-45%) The low-carb diet is that carbohydrates (sugars) account for 10-26% of total calories, and are replaced by high-quality protein and good fats. The source of carbohydrates is mostly whole roots and crops. By reducing the intake of carbohydrates, Reduce insulin stimulation, increase fat oxidation and utilization, and improve metabolism. https://www.healthydiet.com.tw/uploads/0bb172e935d4395884f8095d3cd225a55ef03110.jpg https://www.healthydiet.com.tw/uploads/4e59af05f8d0e7e86e25c18f64ae163538ce9bc7.jpg Suggested menu for each meal First meal Breakfast: Sugar-free peanut butter and cashew savoury pie Lunch: tomato pork shoulder stewed rice + thyme roasted white cauliflower with almonds Dinner: South American style slow-roasted chicken thigh steak + thyme roasted white cauliflower with almonds + Provence tomato stew Second meal Breakfast: Salty Pie with Rosemary and Wild Mushroom Lunch: Pasta with chicken breast in green sauce + hot-mixed herbs and high-protein vegetables Dinner: Double Seed Miso Guitou Knife Fillet + Hot Herbs and High Protein Vegetables + Green Curry Vegetable Stewed Tofu Third meal Breakfast: Mexican spicy corn chicken salty pie Lunch: Firework female mackerel spaghetti + special spices steamed and grilled sticky group Dinner: Braised Pork Shoulder with Herbs and Nuts + Thai Cold Salad + Coconut Milk and Spinach Edamame (temporarily out of stock) https://www.healthydiet.com.tw/uploads/00c753b72dadbaaf4723e1fa2512b3cc807a1527.jpg https://www.healthydiet.com.tw/uploads/3b3a922d89dc00a0275a4bc56ba1bd503d803184.jpg https://www.healthydiet.com.tw/uploads/11ec98667be86eb4607df17df7f1bebd3fa84a2b.jpg https://www.healthydiet.com.tw/uploads/c4259316a754320a0618aa31a7e09b6c949cf7a3.jpg https://www.healthydiet.com.tw/uploads/6a508c100524d438c832396f942c0e8a33931132.jpg https://www.healthydiet.com.tw/uploads/4f3012ff4a0d31ed13820788f027acdfcccb1934.jpg https://www.healthydiet.com.tw/uploads/6cdf0a12c10f7c2b34901bd0e29e36ac4254eb6c.jpg https://www.healthydiet.com.tw/uploads/84fce1bb89e284564a777f38967e9a810e0e305d.jpg https://www.healthydiet.com.tw/uploads/e9021c55fd7460009e1960de3f5eb8960991fb0d.jpg Domestically selected high-quality chicken [Yuzheng Baby Chicken] ★Strictly selected: humane breeding, traceability farm ★Health: Probiotics and herb feeding ★Fresh and tender: domestically selected high-quality chicken ★Safe: SGS strictly inspected and qualified Green sauce chicken breast pasta: low GI pasta with olive oil and nine-layer pagoda as the base of green sauce, with anchovies and garlic to provide protein, fish oil and phytochemicals https://www.healthydiet.com.tw/uploads/a81ba48ea164198f7ddc32f9fa126cf61b94e289.jpg https://www.healthydiet.com.tw/uploads/778aea6f5eee06b57fcfb5c33a5acda616d7c2e5.jpg South American style slow-roasted chicken thigh steak: The chicken thigh steak is marinated in synthetic spices for one day, giving the chicken thighs a rich smell and a fresh finish. https://www.healthydiet.com.tw/uploads/b5f92372e6efa9e3cab37b0066a67b592863b4cc.jpg https://www.healthydiet.com.tw/uploads/d480bff7308d67aa5163d2237694496afb7f686e.jpg Sustainable Seafood【Taiwan Marine Fish Foundation】Protect marine ecology ★Strictly selected: Taiwan Haiyu Foundation Ghost Head Knife, Mackerel ★ Origin: Delicious fresh fish from the Eastern Ocean ★ Sustainability: Friendly ocean longline fishing ★ Nutrition: rich in DHA, EPA, folic acid, vitamin B12, creating an invisible shield ★ Health: a new choice for low-fat, high-protein, fat-reducing and muscle-increasing Double Seed Miso Guitou Fillet: About 22g of protein per 100g of fish meat, low-calorie, low-fat, chia seeds, flaxseed decoration and miso sauce perfectly blend! https://www.healthydiet.com.tw/uploads/ba6253c62ae5d392ecbd18a310dd6e8a24247c8d.jpg Stewed pork shoulder with vanilla and nuts: Pork shoulder with natural spices and a variety of vegetables, with mustard sauce and nuts, rich in vitamins and minerals, and supplemented with unsaturated fatty acids. https://www.healthydiet.com.tw/uploads/2d2163e21cbada3c88290ab6683a73a02905d192.jpg https://www.healthydiet.com.tw/uploads/8559dd4b9ad273373b4a5966276eb97f013f5f20.jpg Thyme Roasted Cauliflower with Almonds: The chopped almonds replenish healthy fats and slowly roast with fresh herbs to create a natural sweetness and create a unique flavor. https://www.healthydiet.com.tw/uploads/ca0ee9bca8a5736bec12a34f7fdea547218fe5f3.jpg https://www.healthydiet.com.tw/uploads/f2439c86023b6bf5a54168b3e24e47ca0f6e684b.jpg Hot mixed herbs and high-protein vegetables: Pea-pod vegetables with peanuts, enough fat and protein, a special sauce of lemon and mint to create a unique flavor. https://www.healthydiet.com.tw/uploads/9a6f246ae64d0b28ce8ef0948eb927c33c52c190.jpg https://www.healthydiet.com.tw/uploads/33eb6e500a581f280f6ba3befe30104e2823d253.jpg Special spices steamed and roasted viscous group: starchy vegetables rich in water-soluble fiber, are helpful for stabilizing body health. https://www.healthydiet.com.tw/uploads/6cd11115157df4f7171899c0d25beeb477a97b5e.jpg https://www.healthydiet.com.tw/uploads/de461d06cbdd9e8955fcbd30c3c5c3a1df1d8f2c.jpg Provence Tomato Stew: Based on tomato, with a variety of fresh vegetables, it provides rich phytochemicals and polysaccharides, and enhances the protection required by the body. https://www.healthydiet.com.tw/uploads/06680cd971d588fca6b0899c9baddb7e414931b9.jpg https://www.healthydiet.com.tw/uploads/3e0adf2b6c4126d807800d001afb132f8e6250d6.jpg Coconut Milk Spinach Edamame: Edamame can provide rich plant-based protein, combined with the potassium and iron provided by spinach, it is a nutritious vegetable food. https://www.healthydiet.com.tw/uploads/e9704899b5885ef77afcc2795c2bede11d766435.jpg https://www.healthydiet.com.tw/uploads/25a7e3b50a82fbff6d3633add46d402351586919.jpg Green curry and vegetable stewed tofu: Tofu is rich in calcium and high-quality protein, with the unique sulfur compounds of kohlrabi and onions, as well as lycopene from tomatoes and vitamin C from sweet peppers. The chef’s special green curry paste does not thicken. , Starch-free, combined with the classic Thai green curry outlined by southern ginger and lemongrass! https://www.healthydiet.com.tw/uploads/54a6a34c4286ce0991ef41225234c7a92259b77d.jpg https://www.healthydiet.com.tw/uploads/3b9cfdff50dbe59115980da65c03adb5c714dd88.jpg https://www.healthydiet.com.tw/uploads/0be0d80872dfa89497ed9284ac61d4186a5ad2be.jpg https://www.healthydiet.com.tw/uploads/b32bd01aff9de35c85d9ef883f6fa9621a1def1f.jpg https://www.healthydiet.com.tw/uploads/103a2ca1d9db02823c9e1ea55dda8290f16354e4.jpg