【Joy is the best gift】Love yourself with 50 mental exercises taught by Carver School of Medicine

【Love Yourself】The card set provides you 50 different mindfulness exercises, which can be used flexibly by yourself or with your family and friends. These simple but practical little exercises can help you build the habit of mindfulness and regain your ability to empathize with yourself. Whether you are experiencing emotional distress caused by stress or looking for spiritual self-consistency, this set of mindfulness exercises will allow you to observe your emotions from a new perspective, reduce the detachment from the present moment, and reduce mental stress. Excessive fatigue and inertial reactions, live more in the present, learn to let go of anxiety about the future and the depression caused by past pain. "Psychological research on mindfulness has shown that it greatly contributes to what psychologists call 'flourising', as opposed to depression, avoidance, and social disengagement. Mindfulness can improve EQ, enhance well-being, Increases curiosity and social engagement, reduces anxiety, relieves difficulty and trauma, and helps adults and children focus, learn, and make better choices." -- Dr. Chris Willard How to use the card: Studies have shown that even with just one mindfulness practice a week, subjects' emotional stability, stress levels, and anxiety improved. You can set a fixed practice time once a day or several times a week for yourself or the people around you. After randomly drawing a card, complete the tips on the card and observe your mood swings after practice. You can also design a growth plan for yourself. In addition to doing exercises at a fixed time each day, you can select a few activities that you like the most as reminders for repeated practice in the future. You can also observe your own emotional growth through writing and painting, and become your mindfulness [love yourself] diary. about the author: Dr. Chris Willard, PsyD. is a Ph.D. in psychology, clinical psychologist, and associate professor at the Buddhist College of Medicine. He has practiced mindfulness for more than 20 years, holds trainings related to mindfulness parenting in many countries and regions every year, and has written more than a dozen mindfulness books such as "Anti-Anxiety Handbook for Adolescents", which has promoted the development of mindfulness in the field of adolescent psychological counseling and has been widely reported by the media .