Soul in Motion - Body Poems | Mindset Palette Postcard Card Set

**【Soul in Motion】Series Card Set Creation** Dancers, those who move their bodies, are often the most sensitive to signals in the world, yet also the most demanding of themselves. We are accustomed to correcting our movements in front of the mirror, but often find ourselves lost there, falling into self-recrimination; our minds can be clouded by the exhilaration of sweat and dopamine, overlooking signals that our muscles are already overloaded; our souls are too stubborn to yield, pushing ourselves to shine even when our bodies are depleted. As long as you move your body, regardless of age, dance style, or physical activity, the body language we share in the practice room is the same. Everyone faces the pull of gravity, the tension of the core, the distraction of the mirror, and the rhythm of the next beat. https://live.staticflickr.com/65535/55471418128_d2193427af_b.jpg This series of cards acts as a microscope for the self and a reset button. When you feel stuck in a movement, your energy scattered, or lost in front of the mirror, give your body time to breathe. 【Body Poems】guide you to feel your state of mind and body, while the "breathing space" exercises allow you to reset and regroup. Draw a【Mindset Palette】card for gentle companionship before and after your movement practice. https://live.staticflickr.com/65535/55471697865_62df0be6f5_b.jpg **《Soul in Motion - Body Poems》Body Poetry Collection** **Soul in Motion-Body Poetic** Some words don't need to be as heavy as a book. 6 subtle perceptions of the body, 6 pages of healing light. Take one out, place it on the wooden stand, and let the words flow within your space, becoming a corner you can pause to read in your daily life. Includes 6 original "short body poems," These are cards, and also a portable poetry collection you can carry with you. https://live.staticflickr.com/65535/55471478429_40d54f2d77_b.jpg https://live.staticflickr.com/65535/55471421763_9b52c3bda2_b.jpg **Contents:** 6 Body Poems + Wooden Card Stand **Specifications:** Delicate cardstock with an irregular cross-embossed texture, visually comfortable, warmly held by a wooden card stand. https://live.staticflickr.com/65535/55471307216_29e3f16384_b.jpg https://live.staticflickr.com/65535/55471703140_743f5cf16d_b.jpg **Card Design:** Front / Minimalist line art of body imagery with ample white space. Back / Three themes, 6 mood texts and body "breathing space" exercises, 6 hand-drawn illustrations of equipment, quietly positioned in the corner of your space. Paired with the card stand, a multi-dimensional reading experience transforms reading into a visual ritual within your environment. https://live.staticflickr.com/65535/55471714050_aeec3e0ba6_b.jpg **《Soul in Motion - Mindset Palette》Body Dialogue Prompt Cards** **Soul in Motion-Mindset Palette** 30 deep prompts for dialogue with your body. Draw a card randomly before class, after practice, or when your body feels tense, as your focus for body observation for the day. **Contents:** 30 deep prompts for body dialogue + exclusive carrying case **Specifications:** Utilizes dual matte, lightweight textured cards that are waterproof, dirt-resistant, and non-reflective. They are light and easy to carry, fitting into your bag, allowing you to draw a card anytime, anywhere, to focus on your body observation for the day. **Card Design:** Colorful ink splashes symbolize the vibrant and brilliant moments of movement. 30 original phrases and 30 different little figures dance with you, adding a touch of fun and letting you know you're not alone, no matter how tired you are. https://live.staticflickr.com/65535/55471435808_4360db5ea1_b.jpg https://live.staticflickr.com/65535/55471320481_8754e631d3_b.jpg **How to Use / Scenarios** ◆ Direct random draw / Select cards that match your current situation ◆ For personal emotional processing / Group sharing and exchange of feelings ◆ Pre-movement self-reminders to enhance self-trust ◆ Post-movement emotional regulation, similar to muscle cool-down ◆ When encountering movement challenges, adjust your mindset and start anew --------**Partners | Creator Introduction**------- https://innerdiscovery.carrd.co/assets/images/image04.jpg?v=37b52b6b FB: 骨子裡的中國風 (Chinese Style in My Bones) IG: inner.c.style A dancer who has never stopped dancing, an artist deeply feeling the changes in the body and the shifts in the mind. She deeply understands that on the path of dancing, even with companions, the process of practicing the body is ultimately solitary; only one's self truly knows their own state. She imagined that with a little gentle text, one could embrace their emotions, reset their mind and body, and be better prepared for the next practice and challenge.