【คลาสเวิร์คช็อป】[Air Pilates AntiGravity Pilates] – Fly High Yoga Experience Course

**【Air Pilates】** Pilates is one of Hollywood actresses and international supermodels, one of the secret weapons to maintain a slim and fit body, and "Air Pilates" uses the original Pilates structure-"focus, breathing, core, control The six principles of "precision and smoothness", coupled with the aid of an anti-gravity hammock, can achieve an exercise that Pilates on the floor cannot accomplish. With anti-gravity air Pilates, it stimulates the abdomen to help metabolism, improves constipation, and discharges body toxins; trains the lower body muscles, prevents the production of fat, promotes blood circulation, and prevents edema. https://youtu.be/qJkl2ZA16iA -Maintain a slim and good figure -Core training is important -Let the hammock help you strengthen your exercise https://live.staticflickr.com/65535/50900928731_86e43493d1_c.jpg https://live.staticflickr.com/65535/50900215103_7eba87e901_c.jpg **Aerial Pilates AntiGravity Pilates Experience Class** **Courses start at different times of the day. Please contact the convenient hall to make an appointment for the experience. A person will confirm the registration and arrange a suitable time slot with you.** **Fly High Yoga base** 📌 Taichung Chongde Branch 🏠 3rd Floor, No. 599, Section 3, Chongde Road, Beitun District, Taichung City 💬 @flyhighyoga ⏰ Monday~Friday: 09:00~22:00 Saturday: 09:00~20:00 Closed on Sunday 📌 Taichung Jingcheng 🏠 2nd Floor, No. 72 Jingcheng Road, West District, Taichung City 💬 @flyhighyogacc ⏰ Monday~Friday: 09:00~22:00 Saturday: 09:00~20:00 Closed on Sunday 📌 Taichung Liming Pavilion 🏠 1 of 2nd Floor, No. 328, Gancheng Street, Nantun District, Taichung City 💬 @flyhighyogalm ⏰ Monday~Friday: 09:00~22:00 Saturday: 09:00~18:00 Closed on Sunday 📌 Taichung Henan Branch 🏠 No.317, Section 2, Henan Road, Xitun District, Taichung City 💬 @flyhighyogahn ⏰ Monday~Friday: 09:00~22:00 Saturday: 09:00~18:00 Closed on Sunday 📌 Taichung No.1 High School (Pre-sale Office) 🏠 8F, Section 3, Sanmin Road, No.148, North District, Taichung City 💬 @flyhighyogayj ⏰ Monday~Friday: 09:00~22:00 Saturday: 09:00~18:00 Closed on Sunday