【คลาสเวิร์คช็อป】Yin Yang Yoga by Yoga Vibes Kristie│ Dunnan Eslite Store Course

https://live.staticflickr.com/65535/48681460261_05822ff24e_b.jpg Yin Yang Yoga by Yoga Vibes Kristie│ Dunnan Eslite Store Course "It’s so good to relax to a place that you don’t usually notice." "super comfortable" "It’s usually too tight, so many places need to stretch well~" "Teacher...good elegance" Everyone is very happy after class. Comfortable and relaxed, Depending on the physical condition of each individual, Provide the most appropriate assistance and adjustments, After class, the body and mind are light and full! ——————————————————————————————— Q: What is Yin Yoga? A: Yin Yoga relaxes muscles and softens our connective tissue through a static pause for a long time; Yang Yoga exercises muscles through the flow of more movements; Both yin and yang exercises are done, it will be the best practice state. ——————————————————————————————— 【 Course Information 】 Class time: 9/14 Sat.15:00-16:00 10/19 Sat.15:00-16:00 【 Teacher presentation】 Yoga Vibes Kristie The stimuli of life and the calmness of yoga Is the best balance between each other Surrender to the yoga mat, whether it is static or moving More is to let go of yourself and stay humble Not relatively harmless With breathing to find focus The ultimate healing of the heart Most fascinating 【 Class time】 About 1 hour, it may be delayed or delayed. 【Active object】 Not limited to age and gender. 【 Event Location】 Eslite Dunnan G Floor (No. 245, Section 1, Dunhua South Road, Daan District, Taipei City) 【 Activity quota】 The single class is full of 6 people.