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**[Flexibility Development] Experience the first stretching class in life**
"The teacher's gentle and careful explanation of the movements made it possible for even a beginner like me to keep up with the progress."
The gentle melody surrounds every corner of the classroom
Gentle stretching awakens the muscles and bones that have been dormant for a long time.
It seems that I am no longer afraid of stretching or worrying about not getting enough exercise.
I think I'm starting to love stretching...
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Elegant and gentle stretching and muscle stretching to improve body flexibility
Breathe in and out quietly to achieve an integrated healing effect for both body and mind
Stretching is a kind of persistence.
Keep going and you will find that everything has changed from the inside out.
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**【Many benefits】**
This course uses gentle stretching movements to relieve muscle stiffness and soreness caused by long periods of sitting. It is very suitable for beginners.
**【Course Time】**
Tuesday evening 20:25 - 21:25
Friday 11:45-12:45
Each course lasts 60 minutes, depending on the situation on site
**【Activity Target】**
No age or gender restrictions
**【Event Location】**
Dance Time￨ No. 13, Lane 215, Dalong Street, Datong District, Taipei City
(Close to MRT Yuanshan Station Exit 1, about 6 minutes away)
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**【Classroom Space】**
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คำบรรยายสินค้า
ข้อควรระวัง:
【Experience Class- Notes】
◆ The Dance Time Art and Culture Space is equipped with water dispensers and lockers. Students are requested to bring their own sweat-wiping towels and water bottles.
◆ Please make sure to wear a "fitting and stretchy" top and pants, and students with long hair please tie up their hair.
◆ Ballet class: If you don’t have special ballet shoes, it is recommended that you wear socks first, or buy them at the classroom counter before class.
◆ Pilates and stretching classes: The classroom is equipped with yoga mats, yoga bricks and other props. Students are also welcome to bring their own yoga mats or towels.
◆ Please turn off your cell phone or set it to vibrate during class.
◆ If you have any old injuries or physical discomfort, please be sure to inform the counter staff before class.
◆ The same person can only take one trial course per class at most. The original price will be restored for the second or subsequent trial.
【Refund and change of reservation date】
◆ If you need to reschedule due to personal reasons, please notify us 2 days before the start of the class. The classroom can help adjust the class date. Failure to do so will be deemed as giving up and no refund will be given.
◆ To cancel a trial course, you must apply 7 days before the course and you will receive a full refund;
Cancellation 3 days before the event will result in a refund of RMB 250 (RMB 250 is an administrative fee);
No refunds will be available if you cancel 1 day before or on the day of your reservation.
◆ If there are force majeure factors such as natural disasters, Izhike Ballet will take the initiative to contact and postpone the event.
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