**【Hip Open Stretch】Experience the first Lajin stretching class in your life**
"The teacher's gentle and careful explanation of the movements made it possible for me, a beginner, to keep up with the progress."
Soft melody surrounds every part of the classroom
Gentle stretching to wake up long-sleep muscles and bones
No longer seem to be afraid of Lajin, or worry about not getting enough activity
I think I'm starting to love stretching...
Gentle stretching and stretching to improve body flexibility
Breathing and exhaling calmly, let the body and mind achieve the integrated healing effect
Keep at it and you'll see a change from the inside out
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**【Many benefits】**
Mainly based on Da Yoga, adding slow and gentle stretches
Relieve muscle stiffness and soreness caused by prolonged sitting
Suitable for beginners and students with less exercise
✅ Enhance lower limb flexibility and range of motion
✅ Soothe tight muscles in the hips and legs, relieve low back pain
✅ Improve pelvic blood circulation
✅ Reduce excess water retention in the body
**【Class time】**
8/20 (Sat), 13:10 - 14:10 pm
Each class is 60 minutes, depending on site conditions
**【Teacher presentation】**
／Mr. Amamda
**【Objectives】**
Any age and gender
**【Event Location】**
Dance Time￨ No. 13, Lane 215, Dalong Street, Datong District, Taipei City
(Near MRT Yuanshan Station Exit 1, about 6 minutes away)
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**【Classroom space】**
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คำบรรยายสินค้า
ข้อควรระวัง:
【Experimental Lesson - Precautions】
◆ There are drinking fountains and lockers in the dance time art space, please bring your own sweat towels and water bottles.
◆ Please be sure to wear "fit and elastic" tops and pants, and students with long hair should tie their hair up.
◆ Ballet class: If you don't have special ballet shoes, it is recommended to wear socks first, or buy them at the classroom counter before class.
◆ Yoga courses: The classrooms are equipped with props such as yoga mats and bricks, and students are welcome to bring their own yoga mats or towels.
◆ Be sure to turn off your mobile phone or set it to "vibrate" during class.
◆ If you have old injuries or physical discomfort, please inform the counter staff before class.
◆ The same person can only participate in one experience course per class, and the original price will be charged for the second time (inclusive).
【Refund and Change of Reservation Date】
◆ If you need to reschedule due to personal factors, please notify 2 days before the start of the class. The classroom can assist in adjusting the class date. Overdue will be regarded as abandonment, and no refund will be applied for.
◆ To cancel the experience course, you need to apply 7 days before the course, and you can get a full refund;
3 days before the cancellation refund 200 yuan (150 yuan is the administrative fee);
Cancellations made 1 day before or on the same day cannot be refunded.
◆ In case of force majeure factors such as natural disasters, Yizhike Ballet will take the initiative to contact and postpone.
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