Therapy Notebooks - The Sleep & CBT-I Workbook

Identify your sleep patterns and achieve restful, quality, & sustained sleep over time with this easy-to-follow, 6-week program. Based on Cognitive Behavioral Therapy for Insomnia (CBT-I)—the most effective evidence-based tool for sleep issues—and written by therapists, this workbook addresses the most common barriers to good rest, and equips you with a plan to address any future sleep struggles. Inside the Workbook: - An analogue tool to combat the effects of our ‘always on’ modern world Research has proven that the light from our mobile devices actually disrupts our circadian rhythm and perpetuates sleep problems. Our physical workbook is the perfect medium to reap the benefits of scientific advancement without experiencing its adverse effects. - 42 Sleep Log Entries to gain insight into your sleep patterns Data is power. By tracking your sleep and the factors that may impact your quality of sleep, you establish a baseline of your sleep patterns, and learn to adjust your sleep schedule time. You’ll also learn how to create a lifestyle and environment conducive to restful, quality sleep. - 6 phases designed by therapists to improve your sleep quality and quantity This notebook turns your sleep transformation journey into 6 simple phases. Validated by science, and put to practice by countless clinicians, this 6 week program gathers data on your current sleep habits, your specific sleep needs, and lays out a plan to adjust the habits that may not contribute to good rest. - Daily tips and reminders from therapists to help you get the rest you deserve Tiredness and fatigue are difficult–and can even be painful. The therapists who designed this notebook understand the effects and implications of good, bad and no sleep. Each page of your sleep log contains helpful tips and reminders from therapists who have seen this sleep program in action. - Specs This notebook is filled with 112 pages of 75 gsm cream paper for a smooth & fluid writing experience. Soft bound with a flat lay binding, this notebook is lighter than our hardcover Anti-Anxiety Notebook, but filled with the same high-quality, evidence-based content you know and trust.