【คลาสเวิร์คช็อป】[Night Visit to Myself] A Deep Dialogue with Myself | Classes to Begin in Taipei in September

The original price is NT$9,600. Register before the early bird deadline to enjoy a discount of NT$7,200! **Class time: 2025/9/12 (Friday), 9/19 (Friday), 9/26 (Friday), 10/3 (Friday), 10/17 (Friday), 10/24 (Friday), 10/31 (Friday), 11/7 (Friday) 19:30 - 22:00** **Number of class hours: Eight classes, 20 hours in total** **Class location: Dingai Culture Daocheng Branch (3rd Floor, No. 21, Lane 239, Nanjing West Road, Datong District, Taipei City)** https://www.dace.com.tw/wp-content/uploads/2021/05/%E5%A4%9C%E8%A8%AA%E8%87%AA%E6%88%91-%E5%85%A7%E5%AE%B9%E5%9C%96_comp.jpg Being in a state of stress and busyness for a long time will affect the balance of body and mind: you are prone to anxiety, find it difficult to calm down, your mood is unstable, negative thoughts appear, and you may even begin to doubt and feel uneasy about your own worth. Usually at this time, we want some time alone, thinking that immersing ourselves in our own world will slowly make us feel better. But what do you do when you are alone? Looking back, in order to release the depression, repression and long-accumulated emotions, I watched TV series, ate, watched short videos, shopped, browsed the web and played games, and the whole night passed like this. And it has to be done every three to five times. We hope to get ourselves back on track by being alone, but we find that even this process will make us feel uneasy and guilty afterwards. It seems like I have wasted my time and indulged myself too much, and those original worries and confusions about myself have not been resolved at all. Is it wrong to be with myself? __**"How to perform a high-quality inner work"**__ In fact, the original intention of wanting to be alone is very real, because when we are alone, we will return to a simpler state, but because we don’t know how to get along with ourselves, it’s like a friend’s party that we look forward to, but because we don’t do anything special, everyone chats nonsense and seems to be very happy, but there is nothing to remember afterwards. **To get along with yourself, you need a clear direction.** The course "Night Visit to Myself" mainly focuses on high-quality interaction with one's inner world. During the eight nights, we will establish meaningful connections with ourselves through writing, which is different from essays, diaries and other writings that tend to express feelings. The teacher will guide you on how to listen to the voice of your heart, including all kinds of noises that you care about, are confused about, feel embarrassed, and cannot explain, without being drowned out by them. By mastering the thinking method of key issues, you can learn cause-and-effect logic, adjust entry points, and practice having more diverse inner voice options when having conversations, rather than facing yourself with vague concepts and divergent feelings. Difficulties or unclear things you encounter will also become clear. __**It’s not easy to be one-on-one with yourself**__ **╳ Don’t know what to do:** Although being alone or enjoying solitude is highly recommended nowadays, I actually don’t know what to do when I’m alone. It feels like I’ve just moved to a space where I’m the only one by myself, but the things I do are no different from usual, such as watching IG, scrolling through short videos, replying to messages, watching videos, and listening to music. So what’s so special about being alone? It's the same as relaxing, emptying your mind, and having fun, but just becoming a person. **╳ Not very comfortable or at ease:** If you seriously put aside external things and focus on talking to yourself, you will find that the process is not as good as everyone says. The reality is that there will be many voices in your heart, very straightforward, and you can't avoid them. It’s hard to be friends with yourself! He knows a lot about you. I also don’t want to be questioned or criticized all the time. **╳ It triggers many feelings and emotions:** When I talk to myself, it seems that the goodness in my heart will emerge, revealing my good or bad, pain and wounds, long-forgotten, obscure, and dark side. I didn't actually want to touch it. It took so long to settle down, right? Then I'll be stuck in the same quagmire again! __**Class method:**__ https://www.dace.com.tw/wp-content/uploads/2021/05/%E5%A4%9C%E8%A8%AA%E8%87%AA%E6%88%91-%E5%85%A7%E5%AE%B9%E5%9C%962_comp.jpg In this course, the teacher will guide you in the direction of self-dialogue in each class. There are different exercises that need to be completed on the spot in the eight classes, and homework is arranged to strengthen the after-class practice. Generally speaking, after the teacher has taught and demonstrated the main concepts and methods, the students will move on to individual practice, during which the teacher will provide individual guidance and solve common problems encountered during actual practice. __**Feedback from students of the Self Series Courses:**__ https://www.dace.com.tw/wp-content/uploads/2021/04/Google%E8%A9%95%E8%AB%96-%E6%9F%AF%E5%93%81%E8%88%9F_compressed.jpg https://www.dace.com.tw/wp-content/uploads/2021/04/Google%E8%A9%95%E8%AB%96-%E6%9E%97%E5%AE%A3%E5%A6%A4_compressed.jpg https://www.dace.com.tw/wp-content/uploads/2021/04/Google%E8%A9%95%E8%AB%96-%E9%99%B3%E6%9F%8F%E4%BB%BB_compressed.jpg __**Who is this course suitable for?**__ ●Desire to clarify my thoughts ● I want to understand myself better, but I won’t let my inner thoughts lead to emotional fluctuations ●Looking forward to organizing myself through structured writing ●I have always had the habit of writing and want to further learn deep self-interaction ●I want to be a close friend to myself __**What will you gain after taking this course?**__ ✔Methodical self-talk, rather than general self-talk, which always ends in vain ✔Distinguish the meaning of various voices in your heart and further understand your real needs ✔Learn to listen and clarify your true thoughts, and avoid a bunch of mixed thoughts ✔ Consciously build an interactive relationship with yourself __**Instructor introduction:**__ **Lin Kan Vasil** https://www.dace.com.tw/wp-content/uploads/2018/01/Vasil-150x150.jpg He is good at transforming education into experience in various ways, so that students can feel the weight and power of knowledge turned into action during the learning process, thereby triggering opportunities to change their lives. Because they are deeply involved in their own lives and choices, and at the same time guide others to face their inner processes, they understand human logic accurately and fundamentally. Through their thoughts, they point directly to people’s deepest needs and dilemmas, and find suitable paths for students. ■ CEO of Dingai Culture ■ Director of Dingai Culture Course ■ Participatory experience "Each other's day" activity design ■ Dingai Culture Course Teacher ■ Certified Analyst of the US "HBDI® Whole Brain Advantage Development Model" ■ Video Course Director Currently teaching: "Knowing Yourself", "Getting Rid of Emotions", "Night Visit to Yourself", "Gaia" and advanced video courses.