2024 Self-Care Practice Calendar

We all know that taking care of ourselves is important, but when do we need to take care of ourselves? (･ω´･ ) * After the anger has passed, even if you complain to others, you will still regret not speaking out what was on your mind/or speaking too hastily when you get home. * When you have been unhappy for too long and have numbly accepted it, you start to have trouble sleeping, stomachache, and loss of appetite... * Even though we know "rest is important" and "gratitude is good for relationships", good habits are forgotten after just two days. If you feel the same way as above, it means that you have ignored your real needs for a long time, and it is time to take care of your heart again. Through this self-care calendar, we are reminded that it is time to establish new mini habits and learn to coexist with anger, sadness, fear, and pain; let go of pretense and dependence; rest well, stay curious, care for yourself, and be yourself Be inspiring, build trust with people and be grateful. Each month in the calendar has a thematic situation that needs to be taken care of, including: - Subject situation/emotion Definition of that emotion - Establish a coping mindset - 2 articles per month to explore inner issues and let you understand the causes of feelings - 3-4 carefully designed small exercises every month With 13 carefully designed illustrations of the inner child, you can learn to take care of yourself in different situations step by step. Starting from 2024, give yourself and others different care:) In addition, the calendar refers to the following spiritual growth books to design self-care exercises. They are all excellent books, and I sincerely recommend everyone to read them٩(｡・ω・｡)و <<The magic of 6-minute diary: the simplest writing can change your life>> <<Be your own emotional manager: 20 negative emotion management methods>> <<Practice setting boundaries: keep distance in love and let go of all things that are beyond your control>> <<Practice taking care of yourself every day: When we take responsibility for ourselves, we can truly let go and be ourselves>> <<The body will remember the hurt of the soul>> <<Design your little habits: Researched by the Behavioral Design Laboratory of Stanford University, the behavioral designers behind the global crazy IG teach you the techniques to develop inertial actions>> 📅Excellent product: 2024 calendar (includes self-care exercises) 📒Number of pages: 13 pages (printed on both sides) 📏Dimensions: 150 mm x 240 mm x 85 mm 💰Price: HKD 158