【คลาสเวิร์คช็อป】Fat Burning Exercise by Balletis

https://i.pinimg.com/originals/24/86/ca/2486ca68f76c983a217b77716f2cd43a.jpg **【Ballet sculpture Barre】** "Balretis" is a full-body training course that combines ballet and Pilates, and is a moderate-intensity exercise. Q: What are the advantages of the Ballet class? In the 75-minute course, the core, lower back, inner and outer thighs and muscles that are rarely used can be trained at the same time; through the basic movement design derived from ballet, regular practice can improve muscle endurance, improve posture, and slender body lines 's results. Q: I want to lose weight, what parts of the body can be exercised in this class? [Blood Sweat + Fat Burning] During the course, you will fully exercise your core, back, buttocks, arms, and calves and other deep muscle groups. While sculpting your body lines, you will also consume a lot of calories. Q: Can people who have no foundation in ballet take classes? Ballet sculpture is suitable for students with different levels of exercise. In the classroom, the teacher will use ballet bars, yoga balls, and light-weight dumbbells to enable students to challenge themselves and find the balance and coordination of the whole body. Students without ballet foundation can also participate. !! https://i.pinimg.com/originals/af/29/85/af29855ff8921357358d8ccdf10f13f7.jpg https://i.pinimg.com/originals/98/86/63/988663bf6dcaa44f7cb84075f70263ae.jpg https://i.pinimg.com/originals/f0/cb/ad/f0cbad2e3696977783498996a9d3a9d4.jpg https://i.pinimg.com/originals/ec/b3/c8/ecb3c830cc7ec757617200115d23eaab.jpg **【Benefits of learning ballet】** Improves coordination, musicality, muscular endurance and flexibility Through weekly ballet training, the muscles can be firm, the lines are slender, and the physical and mental state is better Dancing makes people feel good, relieves stress, and is full of energy Practicing for a long time can cultivate elegant artistic temperament **【Class time】** Every Tuesday, 11:45 - 13:00 noon Each class is 75 minutes, depending on site conditions **【Professional teachers】** Teacher Jordyn Department of Dance, Cultural University, majoring in ballet - Classical Dance Advanced Teacher Qualification - BARRE BODY Australian International Teacher Certification - Power Pilates Academy Orthodox Classical Pilates Teacher Qualification - Yoga Wheel teacher qualification - Professional teachers of ballet, adult ballet and dance students Teacher Linlin Majored in Ballet, Department of Dance, Taipei City University BARRE teacher certification Yoga Wheel Teacher Qualification Professional teacher of ballet sculpture, adult ballet, and children's ballet **【Objectives】** Any age and gender **【Event Location】** Dance Time￨ No. 13, Lane 215, Dalong Street, Datong District, Taipei City (Near MRT Yuanshan Station Exit 1, about 6 minutes away) https://i.pinimg.com/originals/06/1b/76/061b761ebcf581972d01e7c30033b0e5.jpg **【Classroom space】** https://i.pinimg.com/originals/08/e4/84/08e4843d9a2abd61214d95b57375b4c5.jpg https://i.pinimg.com/originals/59/35/8d/59358d557de5c383a7381822f086f2df.jpg