**【Pulley suspension】**
CROSSCORE adds an unstable design to the TRX freehand training seen, which can improve balance and increase training intensity. Through some body rotation training, it can increase the strength of the body's core muscle endurance and sense of balance, and it is suitable for sports in daily life. .
**Functional interval training**
Functional training is to cultivate tasks that must be faced in daily life, such as walking, climbing stairs, and lifting heavy objects. In addition, interval training is a training method that alternates high-intensity and low-intensity exercises in a very short interval. It is an explosive training that can stimulate all physical energy. During the process, the body needs more energy to supply energy, so it can The human body burns more calories in a short time!
And this kind of training can transform the concept of human health from the thinking of focusing on appearance, and then add training to increase physical muscle quality, and improve people's more comprehensive ability in life or sports performance. If your goal is to increase the quality of life and enable your body to cope with the needs of daily life, functional interval training is a good choice for you.
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-It looks like TRX but not TRX
-Unstable characteristics allow you to train more muscle groups
-Tomorrow you will thank yourself for your efforts today
**Suspension experience class with pulley suspension**
**Courses start at different times of the day. Please contact the convenient hall to make an appointment for the experience. A person will confirm the registration and arrange a suitable time slot with you.**
**Fly High Yoga base**
📌 Taichung Chongde Branch
🏠 3rd Floor, No. 599, Section 3, Chongde Road, Beitun District, Taichung City
💬 @flyhighyoga
⏰ Monday~Friday: 09:00~22:00
Saturday: 09:00~20:00
Closed on Sunday
📌 Taichung Jingcheng
🏠 2nd Floor, No. 72 Jingcheng Road, West District, Taichung City
💬 @flyhighyogacc
⏰ Monday~Friday: 09:00~22:00
Saturday: 09:00~20:00
Closed on Sunday
📌 Taichung Liming Pavilion
🏠 1 of 2nd Floor, No. 328, Gancheng Street, Nantun District, Taichung City
💬 @flyhighyogalm
⏰ Monday~Friday: 09:00~22:00
Saturday: 09:00~18:00
Closed on Sunday
📌 Taichung Henan Branch
🏠 No.317, Section 2, Henan Road, Xitun District, Taichung City
💬 @flyhighyogahn
⏰ Monday~Friday: 09:00~22:00
Saturday: 09:00~18:00
Closed on Sunday
📌 Taichung No.1 High School (Pre-sale Office)
🏠 8F, Section 3, Sanmin Road, No.148, North District, Taichung City
💬 @flyhighyogayj
⏰ Monday~Friday: 09:00~22:00
Saturday: 09:00~18:00
Closed on Sunday