☆ Beginner You can start from scratch according to the timetable, using different "elastic bands" and "honey hips" pounds, you can train at home, and gradually develop exercise habits to lay the foundation for hips. ☆ Intermediate You can choose 2 to 3 groups of movements in the "Four-week Training Menu" as warm-up before the training day and start gluteal muscle movements to make your hip training more sensational. ☆ Advanced You can choose 2 groups of exercises in the "Four-week Training Menu" as warm-up before the training day and start the gluteal muscles, and then choose 2 groups of exercises to do the last light and high-weight training on the training day to strengthen the gluteal muscles and increase the training effect. Multiply. ★ Comparison of strength and pounds https://shoplineimg.com/5c13462d087eb100019cb6f5/external-5f158e8260efd80f23a56e232d7b4fee/original?image_url=https%3A%2F%2Fi.imgur.com%2FdBE8kqu.jpg https://shoplineimg.com/5c13462d087eb100019cb6f5/external-648f494b06c0e61a7b6af809c071bae3/original?image_url=https%3A%2F%2Fimg.shoplineapp.com%2Fmedia%2Fimage_clips%2F5ebce0f34e6ca07c0c6adcf7%2Foriginal.jpg%3F1589436658https://shoplineimg.com/5c13462d087eb100019cb6f5/external-62d05a3d90b831ee4a1a367c6ad6ba1e/original?image_url=https%3A%2F%2Fimg.shoplineapp.com%2Fmedia%2Fimage_clips%2F5e82e475bc3c2c0033f950ee%2Foriginal.jpg%3F1585636468 https://shoplineimg.com/5c13462d087eb100019cb6f5/external-500114dfb27ee89167627a5d6288bfb2/original?image_url=https%3A%2F%2Fimg.shoplineapp.com%2Fmedia%2Fimage_clips%2F5edf0e5e6d65ae0039c30710%2Foriginal.jpg%3F1591676510 https://shoplineimg.com/5c13462d087eb100019cb6f5/external-4cc192d05fffd9a30cd739835e921ee9/original?image_url=https%3A%2F%2Fimg.shoplineapp.com%2Fmedia%2Fimage_clips%2F5e82e47967fab500159eca05%2Foriginal.jpg%3F1585636472 https://shoplineimg.com/5c13462d087eb100019cb6f5/external-26caa9c20b63ecf0eebc035f47c2c0e1/original?image_url=https%3A%2F%2Fimg.shoplineapp.com%2Fmedia%2Fimage_clips%2F5e82e47ffba47900240f9545%2Foriginal.jpg%3F1585636478 https://shoplineimg.com/5c13462d087eb100019cb6f5/external-afcf39e15704f28b24cf6e719cf2022a/original?image_url=https%3A%2F%2Fimg.shoplineapp.com%2Fmedia%2Fimage_clips%2F5e82e48393b1cb00160f390e%2Foriginal.jpg%3F1585636482 https://shoplineimg.com/5c13462d087eb100019cb6f5/external-af4210cc5b8f45dbf87fd58c93baf578/original?image_url=https%3A%2F%2Fimg.shoplineapp.com%2Fmedia%2Fimage_clips%2F5e82e488220c67001e74635f%2Foriginal.jpg%3F1585636487 https://shoplineimg.com/5c13462d087eb100019cb6f5/external-9b2b55e78b564d915276dfb9654074d5/original?image_url=https%3A%2F%2Fimg.shoplineapp.com%2Fmedia%2Fimage_clips%2F5e82e48da0155000247f2e50%2Foriginal.jpg%3F1585636492 https://shoplineimg.com/5c13462d087eb100019cb6f5/external-9256e6be7fbe2ebd28c52ff1df122765/original?image_url=https%3A%2F%2Fimg.shoplineapp.com%2Fmedia%2Fimage_clips%2F5e82e4923b438700361dd5ae%2Foriginal.jpg%3F1585636497 https://shoplineimg.com/5c13462d087eb100019cb6f5/external-c1a8284260a785f8814fd086b68cc5d1/original?image_url=https%3A%2F%2Fimg.shoplineapp.com%2Fmedia%2Fimage_clips%2F5e82e49615e47e00273f3d5f%2Foriginal.jpg%3F1585636501 https://shoplineimg.com/5c13462d087eb100019cb6f5/external-1aa02d4c369104e8e67a1f2f2d9fd6d5/original?image_url=https%3A%2F%2Fimg.shoplineapp.com%2Fmedia%2Fimage_clips%2F5e819d3619da8900363a12a2%2Foriginal.jpg%3F1585552691 https://shoplineimg.com/5c13462d087eb100019cb6f5/external-f24fbbb65d9fa5ca72a9bfd619597810/original?image_url=https%3A%2F%2Fimg.shoplineapp.com%2Fmedia%2Fimage_clips%2F5ebe2e6bdd74ec0033b75455%2Foriginal.jpg%3F1589522021 https://shoplineimg.com/5c13462d087eb100019cb6f5/external-94bb18f6961f0adaf9695f33b64507a6/original?image_url=https%3A%2F%2Fi.imgur.com%2FPnfrQ1U.jpg Q. Are the four elastic bands sold separately? What are the four differences? A: The elastic band is sold together in four pieces. Love represents different resistance strengths. Xoffy can choose the appropriate elastic band for training according to their strength. Q. How do I choose the strength of the elastic band during exercise? A: It is generally recommended that the strength of the upper body is 1 or 2 hearts, and the strength of the lower body is 3 or 4 hearts. Generally, you will feel sore and tired after doing 12-15 strokes per action, which means that it is just right strength. Of course, it can be adjusted according to its own loadable weight. Q. What is the difference between elastic band and honey hip band? A: The elastic band is made of natural latex, the pound strength is lighter than the honey hip ring, so it can be used for warming up, stretching, training upper body and other movements. The honey buttocks are made of cotton blended latex silk, with high pounds and strength, so it is suitable for exercising the muscles of the buttocks of the lower body and improving the feeling of gluteal muscles. The usage of elastic band and honey hip ring is similar, the difference is in the material and the number of pounds, just like dumbbells have different weights, according to the training site and their own conditions, choose different strength elastic band or honey hip ring to use ~ Please click "Honey Butt Circle" for more details. Q. I am a novice, how do I choose? A: It is recommended for beginners or Xoffy who often do not know how to start, choose [Comprehensive Zero Dead End Hip Package], the package is accompanied by the "four-week training electronic menu, a set of 4 colors of elastic band, one each of medium-strength and high-strength honey hip circle Let novices directly follow the lessons at home, exercise gradually and gradually, and develop a peach hip waistline foundation. Q. I have purchased a basic primer/comprehensive zero-dead package, but haven’t received the electronic menu yet? A: Our e-menu will be sent to the e-mail box of the ordered product within 24 hours of your product "pickup completed". Sometimes the electronic menu will be classified as spam, so please help us check each inbox. If the inspection is still not received, please send a message to ig/fb or leave us a message in your order, and I will be happy to send it to you again. Q. Can the electronic menu attached to the package only be viewed on a computer? A: The electronic menu is a menu that can be used for home sports in PDF format. The movements are designed by professional coaches. The movement decomposition illustrations help you plan weekly schedules. You can repeatedly download them to mobile phones, tablets, and laptops. Let You can exercise no matter where you are~ Q. I would like to purchase a comprehensive zero-dead peach hip package, can the color of the honey hip ring be arbitrarily matched? A: The color of the honey hip ring is a good combination. The pink 👉 powder + purple honey hip ring / black 👉 black silver + black gold honey hip ring, there is no disassembly of any combination. ★ The contents of the basic base peach hip package: 1. Elastic Superwoman*1 set (A set of 4 colors) Price $880 Special $820 2. Honey butt trainer *1 (XOF powder/XOF purple/black gold/black silver optional) Price $780 Special $720 3. Four weeks home training electronic menu * 1 copy (Electronic menu sent by EMAIL) Price $880 Special $440 ※Each batch of products will have a slight color difference, which does not affect the normal use and is not within the scope of defects. Join the peach project now!