Kelp 👉 is a vegetable calcium, protein and more Kelp is a dietary fiber a lot of vegetables, but also rich in protein, calcium vegetables. Kelp as the name suggests is a kind of edible algae food, eat kelp have the following 10 kinds of benefits and precautions: 1️⃣ Prevention of goiter: Kelp is rich in iodine, especially now salt is not necessarily added iodine, can be added through the kelp. 2️⃣ beauty beauty: kelp is rich in glycine, amino acid, can create collagen. 3️⃣ Repairing intestinal mucosa: Gluconate in seaweed helps repair intestinal mucosa. 4️⃣ Enriched Calcium: Calcium is up to 91 mg in 100 mg kelp. Kelp, like pumpkin, is rich in calcium and fruits and vegetables. 5️⃣ Enriched with Iron: Lack of iron can affect the manufacture of red blood cells and make oxygen supply inadequate. 6️⃣ Increased Satiety: Dietary fiber made by kelp improves satiety and is a good choice for dieting people. 7️⃣ Stabilizing nerves: kelp contains vitamin B group can stabilize nerves. 8️⃣ It is a vegetable: it has some of the benefits of vegetables. 9️⃣ No Vitamin C: Kelp No Vitamin C, can be supplemented by other fruits and vegetables. 🔟 Note heavy metals: heavy seaweed food intake have heavy metal risk.