【เวิร์คช็อป】【Zumba Dance ZUMBA】Aerobic Hot Sweat Party-Introductory Experience

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Play, jump, and enjoy "slimness"! Follow the fanatical music rhythm of the Latin Suite, liberate stress, exercise and lose weight, and feel the joy and joy brought by ZUMBA!
18/05/2021 (อ.
ไต้หวัน / Taipei City
台北市大安區忠孝東路四段15號5樓之3 (忠孝復興4號出口)
12 ปีขึ้นไป
  • ถูกชม 303 ครั้ง
  • มี 4 คนถูกใจ


Rhythm Alley

ภายใน 1 วัน
มากกว่า 7 วัน
【เวิร์คช็อป】【Zumba Dance ZUMBA】Aerobic Hot Sweat Party-Introductory Experience


https://live.staticflickr.com/65535/51159475364_e9fd89f941_b.jpg Q:__Zumba what is?__ A: Zumba is a kind of fitness dance suitable for men, women and children. It is a low-impact aerobic exercise. With the fanatical rhythm of the Latin Suite, combined with simple and repetitive action combinations, the effect of sports can be achieved in fun. Q:__are the benefits of Zumba?__ A: ZUMBA is a full-body exercise. One hour of Zumba can consume about 500 calories, which is equivalent to the calories of two bowls of white rice. Pay special attention to the swing of the waist and legs, which can exercise the muscles that are not usually used, and tighten the lines of the whole body. Putting aside your worries, throwing yourself into music, sweating, your brain will release a large amount of amdophenols, and dancing will relieve your body and mind and become a natural anti-depressant method. Q:__have never studied zumba/have no dancing background/I have a physical disability, suitable to come to class?__ A: Absolutely! All you need to do is to imitate the teacher's movements and jump out boldly with the music. Whether you have a basic dance foundation or not, you can enjoy a lot of fun! https://www.youtube.com/watch?v=q-Z4Z8GCUyM **【Course Introduction】** ✅Difficulty: ⭐️ ✅Suitable object: As long as you want to exercise and relax your body and mind, anyone is welcome! https://live.staticflickr.com/65535/51046247867_e9984081e5.jpg **[Introduction to the origin of ZUMBA]** Invented in 1998 by Alberto Perezn, a Colombian star fitness coach and a famous line dance instructor, A fitness method evolved from dance. By chance, he was inspired to incorporate Latin elements into fitness: One day, he forgot to bring his usual music to teach. With one touch, I will combine traditional Latin music and dance that I love very much in the classroom. Create a new style of SALSA and Merengue dance, Combine the two into a special "Rumbacize" fitness dance class, The dance steps are relatively free, and there is no need to memorize too many complicated movements. Alberto Perez has cooperated with others and invested in some sports organizations since 2011. Finally, from the idea of fitness dance Rumbacize, with "Zumba" as the brand name, It was created specifically to promote this dance. https://youtu.be/fPxb0B2-V9c **【Course Information】** ✅Course time: 4/6-5/25 every Tuesday 20:00-21:00. (Except 5/4) ✅Course discount: NT$500 for a single lesson / NT$1,920 for a four-session. ✅Clothing suggestions: looser, comfortable, elastic sportswear and sneakers. ✅Number limit: 5 people per class start, 20 people are full. ✅Activity location: (1) Address: 5th Floor-3, No. 15, Section 4, Zhongxiao East Road, Da'an District, Taipei City (Rhythm Alley, Xiangxiang) (2) Transportation: Zhongxiao Fuxing Exit 4, walk for 1 minute (upstairs of Dinghao Building next to A Zong Noodle Line) ✅Remarks: There are drinking fountains and changing rooms in the museum. Please bring your own towels and thermos. **【Introduction of Teachers|JIMI CHEN】** https://live.staticflickr.com/65535/51025930576_b43f59d5c1.jpg -Department of Sports Health, National Taipei University of Nursing and Health Sciences -License Zumba® Basis1 study certificate Zumba® Rhythms2 study certificate Zumba® Rhythms3 study certificate Zumba® Pro Skills study certificate AFAA Basic Team Sports Instructor GEI CPR&AED Certificate of Conformity/ Physical Fitness Tester for Silver Hair 2019 NIKE Superworkshop Shanghai Certificate of Completion -Teaching experience 2020 ELLE style road run starts warming up and aerobic drives teachers 2018 Global Summer Festival Zumba Party Lead Teacher WAO Taiwan-Zumba Group Teacher World Gym-aerobic group teacher Fitness Factory-Aerobic Group Teacher Global Fitness Center Banqiao Store-Aerobic Group Teacher Banqiao National Sports Center-Aerobic Group Teacher Sanchong National Sports Center-Aerobic Group Teacher Shilin Dynasty Royal Club-Aerobics Teacher Fubon Financial Holdings, Mingtai Insurance, Taipei University of Technology-Club Class Aerobic Teacher Guest at the opening performance of the 68th, 69th, 70th, and 71st National Taipei University of Nursing and Health Sciences **[About Xiangxiang Rhythm Alley]** **-Let performing arts add new colors to life!** "Rhythm Alley" is an emerging performing arts activity company in Asia, with music and dance as the brand core. Through the four major projects of "Commercial Production", "Venue Exhibition", "Course Experience" and "Space Operation", we will promote the Asian performing arts industry and create a stage for artists to convey emotions and ideas. And let the performing arts become one of the people's daily leisure and entertainment, hoping to open up everyone's imagination of life and experience the infinite possibilities of life. https://live.staticflickr.com/65535/51000001642_3b7b6023fb.jpg




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