【คลาสเวิร์คช็อป】【Zumba Dance ZUMBA】Hot Sweat Party-Introductory Experience

https://www.youtube.com/watch?v=Pr1YRry1Bdk&feature=emb_title ✅ Designed for beginners and beginners ✅ No need to memorize actions, achieve sports effects while having fun **Q: What is Zumba?** A: Zumba is a kind of fitness dance suitable for men, women and children. It is a low-impact aerobic exercise. With the fanatical rhythm of the Latin Suite, combined with simple and repetitive action combinations, it can achieve the effect of sports in play. **Q: What are the benefits of Zumba?** A: ZUMBA is a full-body exercise. One-hour Zumba can consume about 500 calories, which is equivalent to the calories of two bowls of white rice. Pay special attention to the swing of the waist and legs, which can exercise the muscles that are not usually used, and tighten the lines of the whole body. Putting aside your worries, throwing yourself into music, sweating, your brain will release a lot of amdophenols, and dancing will relieve your body and mind and become a natural anti-depressant method. **Q: I have never studied zumba, and I don’t have a solid foundation in dancing. Is it suitable to come to class?** A: Absolutely! All you need to do is to imitate the teacher's movements and jump out boldly with the music. Whether you have a basic dance foundation or not, you can enjoy a lot of fun! https://youtu.be/hCBL2Pj5n5A **【Course Introduction】** ✅ Degree of difficulty: ★☆☆☆☆ ✅ Physical development: ★★★★★ ✅ Degree of sweating: ★★★★★ • Suitable for: Anyone who wants to exercise and relax their body and mind is welcome! **[Introduction to the origin of ZUMBA]** Invented in 1998 by Alberto Perezn, a Colombian star fitness coach and a famous line dance instructor, A fitness method evolved from dance. A coincidence, inspired him to incorporate Latin elements into fitness: One day, he forgot to bring his usual music to teach. With one touch, I will combine traditional Latin music and dance that I love very much in the classroom. Create a new style of SALSA and Merengue dance, Combine the two into a special "Rumbacize" fitness dance class, The dance steps are relatively free, and there is no need to memorize too many complicated movements. Alberto Perez has cooperated with others and invested in some sports organizations since 2011. Finally, from the idea of fitness dance Rumbacize, with "Zumba" as the brand name, It was created specifically to promote this dance. https://live.staticflickr.com/65535/51046247867_e9984081e5_z.jpg **【Course Information】** ✅ Course time: 12/14 (Tuesday) 20:00-21:00 ✅ Course discount: single ticket NT$550, double ticket NT$1000 (NT$500/person) ✅ Clothing recommendations: looser, comfortable, elastic sportswear and sneakers. ✅ Restriction on the number of people: 5 people per class start, 20 people are full. ✅ Note: There are drinking fountains and changing rooms in the museum. Please bring your own towels and thermos. **[Organizer]**Xiangxiang Rhythmscape **[Venue]**Floor 3, No. 15, No. 4, Zhongxiao East Road, Daan District, Taipei City **[Public Transportation]**MRT Zhongxiao Fuxing Exit 4, walk for 1 minute (next to A Zong Noodle Line, enter from Dinghao Building)) _______________________________________________________________ **【Introduction of Teachers｜JIMI CHEN】** -Department of Sports Health, National Taipei University of Nursing and Health Sciences 【Certificate】 • Zumba® Basis1 study certificate • Zumba® Rhythms2 study certificate • Zumba® Rhythms3 study certificate • Zumba® Pro Skills training certificate • AFAA basic team sports instructor GEI • CPR&AED Certificate of Conformity / Physical Fitness Tester for Silver Hair • 2019 NIKE Superworkshop Shanghai Certificate of Completion 【Teaching Experience】 • 2020 ELLE style road run starts warm-up and aerobics to drive teachers • 2018 Global Summer Festival Zumba Party Lead Teacher • WAO Taiwan-Zumba Group Teacher • World Gym-aerobic group teacher • Fitness factory-aerobic group teacher • Global Fitness Center Banqiao Branch-aerobic group teacher • Shilin Dynasty Royal Club-Teacher of Aerobic Group • Fubon Financial Holdings, Mingtai Insurance, Taipei University of Technology-aerobic teacher • Guest of opening performance for the 68th, 69th, 70th and 71st National Taipei University of Nursing and Health Sciences _______________________________________________________________ **[About Xiangxiang Rhythmscape]** https://live.staticflickr.com/65535/51553379850_14398790eb_z.jpg **Let performing arts add new colors to life.** Xiangxiang Rhythmscape is located in the east district of Taipei, with the mission of promoting "jazz and dance". For the "Performing Art Venue" of the Audiovisual Performing Arts Company in Taiwan, Through the four major projects of performance activities, knowledge lectures, course experience, and commercial production, To promote the development of the performing arts industry in Taiwan and Asia, hoping to create more stages for artists, Let art be deeply embedded in daily life, enrich everyone's life vision and taste! Let the arts color a brand new life! Rhythmscape is a performing arts venue based in Taipei, dedicated to promoting music and dance in the Asian region. As part of the Musical Ephant Arts Company, we host live concerts, professional workshops, and also design cross-arts productions for events of all sizes . We hope to create the stage that allows artists to share their dreams and bridge connections, making art a daily part of everyone's lives. https://live.staticflickr.com/65535/51552464696_c16e4228f0_z.jpg