【เวิร์คช็อป】Yin Yoga during tea time

"Yin Yoga" - Yin Yoga can be regarded as an antidote to modern life style. - In traditional Da Yoga practice, extension is added after the strength is built, and deep breathing is used to promote the extension of body muscles and fascia to achieve stability and balance. It can be regarded as the practice of "Yang", which is active, active, full of vitality and arousal. - The practice of "yin" is just the opposite. After finding the correct muscle usage in the posture, do not deliberately deepen the movement. Use your body's weight and stay for a long time to slowly get your body used to this position. As you breathe, let the main parts that need to be stretched out in a stable and supported state. It is passive, and it brings stability and more awareness. - Passive practice allows us to learn to let go. totally surrender to your body, Learn how to relax and not overuse the body. Learning and the state of the body coexist without any criticism. - Relaxation is not about entering a comfortable position and then starting to sleep. Instead, I consciously find my tighter muscles, At every moment, you can feel its slight extension, all the way to where it connects the bones. Under the brewing of time, open the tight and rigid areas of the body. - Suitable for practitioners of all levels, welcome to join together.